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Total Gym® Boomers on the Move

$34.95 $26.95

  • Boomers on the Move DVD

This fun, low-impact beginner workout features functional exercises developed for aging adults new to fitness or returning to exercise. Join Master Trainer Rob Glick for a new Life Series workout program that encourages baby boomers to get moving on Total Gym® – and see results! Age-related physical changes can affect mobility, stability and strength. Boomers on the Move – Rewind challenges participants to perform safe, non-compressive exercises using bodyweight as resistance with proper form to build muscular endurance, core stability and improve coordination for a healthier, injury-free lifestyle.