Top Personal Trainer & Fitness Expert Rosalie Brown shares some of her favorite workouts, fitness secrets, motivational tips, nutritional advice and more in this fun & informative guide.

Discover what’s in Rosalie’s Kitchen, enjoy her favorite healthy recipes, find out how to snack right, target abs with a trouble-zone workout – plus check out Rosalie’s favorite Total Gym workout – it’s all included in this 20 page guide!