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Total Gym® S.M.A.R.T. Training DVD

$34.95 $24.95

  • S.M.A.R.T. Training DVD

S.M.A.R.T. = Slow, Maximum, Response, Training. Dr. Ben Bocchicchio developed an innovative way to train on the Total Gym® with slow, precise movements that allow you to focus on form while targeting specific muscles. This technique has been developed to maximize strength while simultaneously stretching your major muscle areas. Approximate run time 30 min.