Total Gym Row Trainer Workout

Total Gym Row Trainer Workout

  Hey Total Gym users! If you love your Total Gym, then you’re going to love one of the latest additions to the Total Gym family of home equipment: the Total Gym Row Trainer.   Yeah, I’m a little weird,…

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can-exercise-help-with-ptsd

Can Exercise Help with PTSD?

For more than a decade, beginning in 1980, I served as Chief Psychologist for the San Diego Police Department and consulted with numerous other law enforcement agencies around the country on preventing and managing stress. It was from that vantage…

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Tropical FIT BLAST Shake Recipe

Tropical FIT BLAST Shake Recipe

Happy fall! It’s Master Trainer JayDee back with another awesome FIT BLAST Shake recipe for you to try out and enjoy!   Since the holidays are quickly approaching, I thought I would do a Thanksgiving themed shake. So how does…

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Endurance Building Workout Week 3

Endurance Building Workout: Week 3

The benefits of endurance training can continually enhance your life. Whether you plan to commit to an endurance race, play a sport, or even keep up with your kids, having the strength and stamina lies within all of us. But,…

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Home Circuit Training with the Total Gym FIT

How to Turn Your Home Into a Training Circuit

You don’t have to go to a gym to get a good workout! You could easily turn your home into a circuit training arena with equipment you have stowed away or by creatively using what is in your home to…

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Metabolic-Makeover-week-5

5-Week Metabolic Makeover – Week 5

You should be well on your way on your 5-Week Metabolic Makeover. Most folks have seen, felt and measured a significant change in body fat, muscle strength and an increase in energy and have found a sense of well-being. Many…

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foods-with-more-sugar

5 Foods You Love That Have More Sugar Than You Think

Most of us know it’s best to avoid added sugars because it only provides empty calories and doesn’t supply important nutrients. Sugar also promotes cavities, but there are even more important reasons to avoid sugar, like how it’s linked to…

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Advanced Core Trainer Blast Workout

Advanced Core Trainer Blast Workout

We are now living in the age of health, wellness and functional fitness. That means we don’t strengthen our core just because we want some awesome abs, but more so because having a strong core is the foundation of movement….

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Metabolic-Makeover-week-4

5-Week Metabolic Makeover – Week 4

Everybody wants to have great abs. If it was an easy task, no one would try so hard to get them. A unique combination of events and circumstances lead to the famous six-pack.   As mentioned in my book 15…

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Endurance Building Workout Week 2

Endurance Building Workout: Week 2

  Boost your endurance and stamina with my three-week endurance training program. It’s a progressive series that builds muscular strength, endurance, stamina, as well as speed and power. Gaining endurance is an important element to build your body into top…

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