4th day of fitness

12 Days of Fitness Challenge: 4th Day of Fitness

Tis the season to be busy and also get your sweat on! Get ready to gear up for the holidays with this 12-Days of Fitness Challenge. There’s nothing better than feeling accomplished and seeing improvements over a set period of…

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3rd Day of Fitness

12 Days of Fitness Challenge: 3rd Day of Fitness

Time is always tight during the holidays, but it’s not the time to forgo your fitness goals. With a little motivation, planning, and a set goal in place, you can feel great and even enjoy your favorite holiday treats.  …

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2nd Day of Fitness

12 Days of Fitness Challenge: 2nd Day of Fitness

The holiday season is upon us, and this usually means a combination of tackling Santa’s list for your family and friends, attending holiday parties, and heading to grandmother’s house for some holiday comfort food. So where do your fitness goals fit…

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First Day of Fitness

12 Days of Fitness Challenge: 1st Day of Fitness

Give your body and soul a gift by staying active and stress free during the holidays so that you can really enjoy what it’s all about.   The 12 days of fitness challenge will help you get your sweat on…

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Ultimate 12 Days of Fitness 1

Get Ready for the Ultimate 12 Days of Fitness Challenge!

Tis the season to be merry! Ready or not, the holiday season is here. . With all the feasting, shopping, and party going, it can be tough to keep up a regular exercise routine. Fortunately, it doesn’t take much activity…

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Game Changing Workout Tips

Game-Changing Workout Tips

“If people want to work hard for a living, that’s their problem.”   This is a saying I would hear my dad spiel repeatedly growing up. He would go on to explain that the key to success is to work…

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Quick Full Body Workout

What Are Burpees?

So, what exactly are burpees?   Well, let’s start off by discussing exactly what it is does and how to do one. Burpees have been around for almost as long as fitness has, and they can be a great addition…

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Total Gym Row Trainer Workout

Total Gym Row Trainer Workout

  Hey Total Gym users! If you love your Total Gym, then you’re going to love one of the latest additions to the Total Gym family of home equipment: the Total Gym Row Trainer.   Yeah, I’m a little weird,…

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can-exercise-help-with-ptsd

Can Exercise Help with PTSD?

For more than a decade, beginning in 1980, I served as Chief Psychologist for the San Diego Police Department and consulted with numerous other law enforcement agencies around the country on preventing and managing stress. It was from that vantage…

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Tropical FIT BLAST Shake Recipe

Tropical FIT BLAST Shake Recipe

Happy fall! It’s Master Trainer JayDee back with another awesome FIT BLAST Shake recipe for you to try out and enjoy!   Since the holidays are quickly approaching, I thought I would do a Thanksgiving themed shake. So how does…

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