bicycle-fitting-guide

Your Bicycle Fitting Guide

I was interested in buying a new bicycle, but I hadn’t been on a bike in over 15 years—ever since a college girl opened her car door into me as I was riding down the Pacific Coast Highway in California….

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2016-holiday-fitness-gifts

Twelve Top Gift Ideas for the Fitness Junkie on your List

The holidays are upon us and that means it’s time to stress out over gift-giving. For the fitness buff (or wannabe) on your gift list, these gift suggestions will be right on target.   CLASSPASS If your giftee lives in…

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Stop Bloating

5 Reasons Your Belly is Bloated

Some people define bloating as a feeling – like their stomach is distended or swollen all the time. Sometimes the symptoms can be associated also with constipation. For others, bloating is the appearance of their tummy looking “pregnant” later in…

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7-kettlebell-exercises-for-your-workouts

Kettlebell Training

  If your workouts are stale, perhaps it’s time to add kettlebell exercises into your routine!   Kettlebells are great for cardio, strength, and flexibility training. It’s an integrated whole body exercise modality that dynamically activates multiple muscles simultaneously with…

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Image Credit: KitchMe

Low Calorie Breakfast Recipes to “Supercharge” Your Day

You’ve probably heard that breakfast is the most important meal of the day, and it is! Yet, given today’s hectic lifestyles, it’s no wonder that most people just aren’t giving this important meal the priority it deserves. According to a…

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post-pregnancy-part-2

Get Your Sexy Flat Belly Back After Pregnancy – Part 2

Anyone that’s gone through a pregnancy has probably had a “bring back my body!” thought swirling around your head. As discussed in blog one, bringing back your body is not as simple as diet and exercise. I am often asked…

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Brain food to boost brainpower nutrition concept as a group of nutritious nuts fish vegetables and berries rich in omega-3 fatty acids with vitamins and minerals for mind health with 3D illustration elements.

10 Brain Foods and Supplements That Will Make You Smarter

Healthy foods make healthy hearts and healthy brains. Keeping your brain healthy, is well, just plain smart, and that’s not to say that keeping your heart healthy isn’t smart too. The good news is that the same diets appear to…

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