Create Your Own Workout

Have you ever heard the quote that says, “failing to prepare is preparing to fail”?   This is a very simple, yet very powerful statement that pertains to creating success in any area of your life and this principle can…

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Can Pets Reduce Your Blood Pressure?

It’s been observed by Orhan Pamuk that “dogs do speak, but only to those who know how to listen.” If you’re one of those who feel comfort and joy around your pet, you understand just what this article is about…

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Total Gym Circuit Training with a Partner 

  Some things are better together… like a good ol’ sweat session!  Why not buddy up to add variety to a typical ‘solo’ workout?  You have many things to gain, and only sweat and calories to lose!   Working out…

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Super Healthy Veggie Noodle Soup

  This is my favorite winter plant-based “noodle” soup recipe that I am so excited to share with you all. I put noodles in air quotes due to the fact that I actually use couscous in this recipe which is…

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Which is Worse, Skipping a Workout or Skimping on Sleep?

Here’s an unusual question for you: if you were given the choice to skip a workout or skip valuable sleep, which would you choose? I mean, we all have this choice, right? Out partying late and all you want to…

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Seven Exercises to Help with Everyday Activity

Our daily activities can dictate how or bodies will maintain or disintegrate over our lifetime. If you work in an office environment, sitting most of the day, that lifestyle promotes disintegration.  If you do manual labor like construction or farm…

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New Year Total Body Challenge – Week 5: Chest and Back

FOCUS: ACCOMPLISHMENT & SUCCESS   For many of us, starting a New Year means setting goals and starting a new routine.  Regardless of what your goals are, creating a plan of action will allow you to execute specific tasks that…

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Seasonal Fruit and Vegetables in Winter

These winter month can be challenging for some people to think about seasonal fruits and veggies. However, I am going to make it easy for you to get all that amazing winter seasonal healthy foods into your diet. What exactly…

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Why Do I Yawn During a Workout?

Have you ever noticed that you seem to yawn sometimes while working out or that you yawn sometimes even when you aren’t tired? This is a curious occurrence and continues to baffle scientists.   We know that yawning is a…

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