Which is Worse, Skipping a Workout or Skimping on Sleep?
Here’s an unusual question for you: if you were given the choice to skip a workout or skip valuable sleep, which would you choose? I mean, we all have this choice, right? Out partying late and all you want to…Read More
Total Gym Addicts – Real People Sharing Real Stories- Cassandra
I am Cassandra Kurpiel, a 36-year-old mom of an 11-year-old, my mission was to slim down and tone up. I was always in pretty good shape until a few years ago when cancer hit my family and I devoted myself…Read More
Seven Exercises to Help with Everyday Activity
Our daily activities can dictate how or bodies will maintain or disintegrate over our lifetime. If you work in an office environment, sitting most of the day, that lifestyle promotes disintegration. If you do manual labor like construction or farm…Read More