Foods That Cause the Most Bloat

  It is rare that I meet with friends or clients who say that they never feel bloated after eating. In fact, feeling bloated is probably the number one reason people are confused as to what they should be eating….

Read More

Total Gym Addicts – Cassandra’s Morning Workout

I am guilty of hitting snooze at least 5 times before getting up out of bed. My husband absolutely hates it! I have trained my brain to need those extra annoying warnings to slowly wake me up. I always considered…

Read More

The NEW Total Gym Roller Attachment

Let’s get your body set on a ‘daily roll’ with the new foam roller attachment for your Total Gym. It’s an excellent way to incorporate strength, flexibility, recovery, and prevention with simple movements daily.   Never let stress, fatigue, and…

Read More

Create Your Own Workout

Have you ever heard the quote that says, “failing to prepare is preparing to fail”?   This is a very simple, yet very powerful statement that pertains to creating success in any area of your life and this principle can…

Read More

Can Pets Reduce Your Blood Pressure?

It’s been observed by Orhan Pamuk that “dogs do speak, but only to those who know how to listen.” If you’re one of those who feel comfort and joy around your pet, you understand just what this article is about…

Read More

Total Gym Circuit Training with a Partner 

  Some things are better together… like a good ol’ sweat session!  Why not buddy up to add variety to a typical ‘solo’ workout?  You have many things to gain, and only sweat and calories to lose!   Working out…

Read More

Super Healthy Veggie Noodle Soup

  This is my favorite winter plant-based “noodle” soup recipe that I am so excited to share with you all. I put noodles in air quotes due to the fact that I actually use couscous in this recipe which is…

Read More

Which is Worse, Skipping a Workout or Skimping on Sleep?

Here’s an unusual question for you: if you were given the choice to skip a workout or skip valuable sleep, which would you choose? I mean, we all have this choice, right? Out partying late and all you want to…

Read More

Seven Exercises to Help with Everyday Activity

Our daily activities can dictate how or bodies will maintain or disintegrate over our lifetime. If you work in an office environment, sitting most of the day, that lifestyle promotes disintegration.  If you do manual labor like construction or farm…

Read More