Common Causes of Food Poisoning

Food poisoning is usually caused by different bacteria found in food, water, and crops. There are many different bacteria unfortunately, that can be lurking in something that you bring home or eat at a restaurant. Let’s take a look at…

Read More

Finding Time for Your Health and Fitness

Every fitness trainer has heard the famous, “I have no time to work out.” Maybe even from you. If so, let’s delete that self-deception from your mindset and replace it with a more honest, “It’s not my priority, at least…

Read More

Rethink Your Drink – Hidden Calories You Can Do Without

  It’s only appropriate that on St. Patrick’s Day, there is no better time for a few gentle reminders concerning the detrimental effects of drinking too much alcohol. We tend to forget that these liquids can have such an impact…

Read More

Sore Muscles No More!

My muscles feel sore! I hear these four words on a weekly basis from participants in my GRAVITY classes performed on the Total Gym. Chances are the majority of us have experienced muscle soreness at some point in time, but…

Read More

5 Foods That Keep You Up At Night

Everyone has a difficult time falling asleep sometimes; it’s called insomnia. The Mayo Clinic defines insomnia as a common sleep disorder that can make it hard to fall or stay asleep, or cause you to wake up too early. Anxiety,…

Read More

Rules of Gym Etiquette

Gyms come in all shapes and sizes from, tiny garage gyms with rusty barbells to upscale boutique studios with top-of-the-line equipment and the ever popular Crossfit gym. The world may not agree on the “best” way to get into shape,…

Read More

How to Clean and Look After Your Total Gym

It’s an amazing feeling to sweat during a tough workout… but no one wants to work out on someone else’s sweaty mess, even if it’s your own puddle at home!   It’s in your best interest to take care of…

Read More
8 Minute Women's Total Gym Workout

8 Minute Women’s Total Gym Workout

If you had less than ten minutes in a day to work on your fitness, what exercises would you do to get the best results with the most efficient use of your time?   This is a serious question! But…

Read More