Healthy Summer BBQ Recipes

Healthy Summer BBQ and Picnic Recipes Nothing says summer like a BBQ!  It not only gets you out of a hot kitchen into the fresh air but it is also a way to spend quality time with those you care…

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The Importance of Sunscreen

The Importance of Sunscreen We all seem to have a love/hate relationship with the sun. As a naturopath, I encourage my clients to spend time in the sun. It is soothing, makes us feel good, and we need the vitamin…

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