Happy Thanksgiving!

Happy Thanksgiving from Total Gym! “As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy At Total Gym we are thankful for health, happiness,…

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The Truth About Tryptophan

Talking Turkey About Tryptophan During your Thanksgiving holiday, when you are having some well-deserved time off and some quality time with your family, those who enjoy eating turkey as much as I do, will undoubtedly be eating the ever-popular amino…

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Total Gym Exercises for Kids with Chuck Norris

Chuck Norris on Total Gym Exercises for Kids Chuck Norris has been working out on the Total Gym for more than 35 years. His wife Gena has been using it for 15 years, and a few years ago, his son…

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Healthy Thanksgiving Dinner

Thanksgiving Dinner: Traditional, Healthy and Delicious Thanksgiving is a time to spend with your loved ones and be thankful for good family, good food and good healthy. However, oftentimes we lose focus of this and turn it into a day…

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Do Pilates on the Total Gym with Christie Brinkley

Christie Brinkley Does a Pilates Workout on the Total Gym Long-time Total Gym user Christie Brinkley shows us how she uses her Total Gym in a new blog segment for Total Gym Pulse. Her workouts are influenced by Pilates and…

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How to Look Great During the Holidays

Feel Great, Look Great This Holiday Season There is nowhere to hide; the holiday season is here! Love it or loathe it, the holiday season often leaves exercise a last priority, and when you forgo fitness, feeling and looking great…

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Total Gym Butt Workout

Great Glutes! A Total Gym Butt Workout Having a strong back side (butt muscles) has a lot more importance than just looking great in and out of clothes; these muscles are critical in almost every movement we make.

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Total Gym Abs, Arms & Leg Exercises

Personal Trainer Workouts: Tiffany Presents Three Total Gym Exercises Tiffany joins us again on Total Gym Pulse to demonstrate some amazing Total Gym workouts. In this segment, Tiffany shows us how we can work four to five muscle groups with…

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10-Minute Workouts

Find Time to Exercise: 10-Minute Workouts Sometimes there just aren’t enough hours in the day. Between work, family, errands, cleaning, etc., it can be difficult to fit in a daily workout. What most people don’t know, however, is that many…

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