Happy Birthday Christie!

People Magazine Celebrates Christie Brinkley Turning 60 People Magazine celebrates Christie Brinkley turning 60 by featuring her on the cover of their latest issue this week. Brinkley, a highly successful model, actress and long time Total Gym user, turns 60…

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Christie Brinkley Turns 60!

Christie Brinkley: Still Stunning in a Swimsuit at 60! PEOPLE MAGAZINE – 2/10/14 Times have changed since Christie Brinkley first graced the cover of Sports Illustrated’s swimsuit issue. But the supermodel, it seems, has not. On the eve of hitting…

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The Ultimate 20-Minute Workout Playlist

The Top Workout Songs from Total Gym Take away the music and a 20-minute workout can feel like an eternity! If you do not presently include music in your workout, be prepared for a major motivational boost. There are no…

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Get Moving to Help Manage Stress

Top 10 Stress Busters No matter what, stress is a part of life. It’s inevitable yet often manageable, annoying yet imperative. Without stress there is no focus or progression in life, yet with too much there are adverse health effects….

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What’s Your Fitness Age?

Fitness Age: What is it, and what does your age say about you? Of course you are as old as you feel. Age is just a number. Walter Bortz, MD., a leading expert in the field of health and aging,…

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Total Gym Ab Exercises

Personal Trainer Workouts: John Peele on Ab Exercises John Peele is back to Total Gym Pulse with a brand new workout for us on the Total Gym. John begins the segment by telling us about the frequent question he gets…

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Total Gym’s Tips to Keep Your Resolution

How to Make your Resolutions Stick As a personal trainer, I always experience a large number of calls from eager clients wanting to change their lifestyle for their New Year’s Resolution. Gyms and Health Clubs are busy, busy, with everyone…

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Don’t Hibernate: Tips to Staying Active Through Winter

Avoid Hibernation and Stay Active this Winter With a new year upon us, it’s time for fresh starts, renewed energy, and pursuit of one’s resolutions! Or, let’s be real about this: the holidays are over, you’re exhausted, and few options…

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Weight-Loss Success with Mike “The Fat Guy” Campbell

Mike Campbell, The Fat Guy: Part 3 Mike “The Fat Guy” Campbell joins Total Gym Pulse once again with some more inspirational advice, talking about feeling good. Mike states that he knows a lot of people that are overweight –…

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Working Through Depression with Exercise

Using Your Body to Boost Your Mood Among all of the benefits of exercise, did you know that exercise is often a natural cure for depression? It’s one of the most common motivators for exercising—wanting to feel better, to be…

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