How to Add Inverted Exercises to Your Total Gym Workout

Invert your Workout Turn your workout upside down and invert yourself. Inverting has many benefits: 1. It can tweak the gravitational pull on muscles to help reshape and redefine them. 2. Inverting can assist with decreasing swelling and pressure in…

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AMAZING Leg Workout

AMAZING Leg Workout Christie Brinkley joins us on Total Gym Pulse once again to show us an amazing leg workout using The Total Gym. A lot of people like to focus on the upper body when it comes to working…

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Dietary Tips for Slowing the Aging Process

Foods to Help Fight Aging We all have the friend that looks 10 years younger than their actual age or seems to have the limitless energy of an 18 year old. We usually chalk it up to great genes, but…

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Fun Ab Workout with Christie Brinkley

Fun Ab Workout Fun ab workouts seem to be missing in most workout programs. However, Christie Brinkley joins Total Gym Pulse to show us some really effective and fun stomach exercises to try on The Total Gym. Most people think…

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Christie Brinkley Keeps Turning Heads – Eonline.com

Christie Brinkley Keeps Turning Heads – Eonline.com The 60-year-old former supermodel continues to flaunt her ah-mazing figure (as she should) by strutting her stuff on the red pink carpet in New York City on Monday night to honor another blond…

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Healthy Snacks for Post-Workout

Top 5 Snacks for Your Post-Workout Routine We’ve all heard the adage, “you are what you eat.” That said, who really wants to be the “purified bovine colostrum extract” found in popular post-workout protein shakes? I don’t know what that…

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MOVE with Christie Brinkley!

MOVE with Christie Brinkley! Move with Christie Brinkley is her latest Total Gym video for Total Gym Pulse. Christie recently celebrated her 60th birthday in style by being on the cover of People Magazine and was also featured in the…

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How To Bench Press with Total Gym

Improve Your Bench Press Weight with Total Gym Total Gym Pulse welcomes back John Carleo to the official Total Gym Blog. This week John shares an innovative workout technique to duplicate the typical gym bench press when using the Total…

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Christie Brinkley Reveals Secrets

Christie Brinkley Reveals Anti-Aging Secret! Christie Brinkley reveals the perfect anti-aging secret for women using the Total Gym in the latest video for Total Gym Pulse. She states that one of the first things women notice as they get older…

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The Total Gym Planking Workout

Core Planking Workout with Total Gym Planking is not only a great core workout, but also a full body exercise. It slenderizes shoulders, streamlines hips, strengthens the hips and back, and defines the abdominals. The essence of the plank lies…

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