100-Calorie Snacks to Keep You Full

What Are the Best Low-Calorie Snacks? There are plenty of low calorie snacks marketed as “100-calories,” but most don’t leave you feeling very satisfied. And if being hungry wasn’t bad enough once you flip over the bag and look at…

Read More

Why Natural Remedies Are Better Than Lunesta

“You’re not healthy unless your sleep is healthy,” – Dr. William Dement, father of sleep medicine “A good laugh and a long sleep are the best cures in the doctor’s book.” – Old Irish proverb I don’t know too many…

Read More

Foods to Help Detoxify Your Body

5 Best Detox Foods If I could pick a few buzz words that plateaued in 2013 and are still popping up, detox is one of them. With stronger chemicals in the air, water, medications, and foods, the risk for exposure…

Read More

Fighting Allergies and Asthma with Exercise

Fighting Allergies and Asthma with Exercise … Winter is (finally) waning, but while we’re recovering from the wrath of colds and flu, the hay fever season is fast approaching. It’s common for people to blame sniffles and sneezes on allergies…

Read More

16 Tips (+ Some Hints) On How to Train for a Marathon

16 Tips (+ Some Hints) On How to Train for a Marathon You’ve been thinking about it for a while and finally took the plunge by signing up for a marathon. Congratulations! Whether this is your first marathon or your…

Read More

How To Do a 5 Minute Total Gym Workout and See Results

Why 5 Minutes is More Than Enough Time for A Good Workout Wanting to lose extra weight on your body? Well I have the perfect solution for you: a 5-minute, fat-blasting Total Gym workout! If you had 5 minutes free…

Read More

Choosing the Right Foods for a Good Night of Rest

Sleep Better: Foods that Help or Harm Sleep We’ve all had that feeling, tossing and turning, staring at the clock and doing the math for the number of hours of sleep you’ll get if you fall asleep right now…or how…

Read More