Beach Body Chest Workout

Beach Body Chest Workout for Total Gym   With summer approaching many of us feel the urgency to build up our “beach body chest.” However, in today’s busy world it may be hard for a lot of people to find…

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Circuit Training with the Total Gym

Why You Should Be Circuit Training with the Total Gym Circuit training is quick, easy, keeps your mind and body occupied while working out. And because circuit training keeps you moving from one exercise to the next, you’re able to…

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Core Workouts on Total Gym

Core Workouts for Total Gym Core workouts are essential when you are trying to develop not only your abs but also your oblique and lower back muscles as well. Core exercises are an important part in any well balanced fitness…

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The Health Benefits of Honey

What You Don’t Know About Honey (But Should) If you were to poke around in most of our pantries you would undoubtedly find one of those sticky plastic bears full of honey. We pull it out from time to time…

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Upper Body Workout for Total Gym

Upper Body Workout for Total Gym Sometimes there is nothing more satisfying than a great upper body workout. Summer is quickly approaching and the time is now to get your arms, pectorals and abs in tip top shape. Having upper…

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Stock These 4 Organic Foods in Your Kitchen

What does Organic really mean? In order for an ingredient to be labeled organic means that both the soil and the produce must have been grown and maintained without the use of synthetic fertilizers, pesticides or genetically modified organisms (GMO’s)….

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Best Chest Exercises for Total Gym

Best Chest Exercises We all want our upper bodies to look beautiful and one way to achieve that is by incorporating some of the best chest exercises. Not only do strong looking pectoral muscles look good and signify strength, they…

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Squat/Pull Up Challenge for Total Gym

Feeling like you need a little pick me up after the winter season? If so, I’ve got a squat and pull up challenge for you that will test you physically as well as mentally! The rewarding results are positive strength…

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