Total Gym Back Exercises and Stretches

Strengthening Your Back With the Total Gym Do you or someone you know experience low back pain or avoid exercise because of back pain? Low back pain is considered one of the most common chronic pain complaints and it can…

Read More

Six Pack Abs on the Total Gym

Six Pack Abs Obtaining six-pack abs is something almost every fitness enthusiast strives for, especially with beach season just around the corner – everyone wants to look his or her best when wearing a bathing suit. These workous on the…

Read More

Get Swimsuit Ready 6-week Workout Plan: Week 6

6-weeks to Swimsuit Ready: Week 6 NEWS FLASH!!! It’s the final week in the 6-week challenge to get swimsuit ready!!!   I have to say… this is quite fun and I am so excited to hear about your results.  …

Read More

Total Gym Exercises to Tone the Core

Benefit From A Strong Core With the Total Gym Core workouts are essential and they develop not only your abs but also your oblique and lower back muscles as well. Core exercises are an important part in any well-balanced fitness…

Read More

Get Swimsuit Ready 6-week Workout Plan: Week 5

6-weeks to Swimsuit Ready: Week 5 Smooth sailing with two weeks left for our 6-week swimsuit ready journey! I am so delighted we have made it this far and encourage you to keep going strong! We have accomplished so much…

Read More

What Causes Workout Drop-Off and How to Avoid It

How to Avoid Giving Up On Working Out You made that New Year’s plan to lose weight, which included regularly working out. Now it’s May and the last time you exercised was ___________ (fill in the blank and proceed to…

Read More

Get Swimsuit Ready 6-week Workout Plan: Week 4

6-weeks to Swimsuit Ready: Week 4 3 weeks down, and 3 more to go! We are at the midway point of our 6-week program to get swimsuit ready for the summer. I hope by now your body has adjusted to…

Read More

The Best Total Gym Back and Lat Exercises

Back and Lat Exercises Back and lat exercises often get overlooked in workouts but they are both extremely important when trying to improve and develop one’s body. Many neglect back training because it is not as visual and can’t be…

Read More