How to Stretch on the Total Gym

STRETCHING MISTAKES AND HOW TO STRETCH PROPERLY You can’t overlook the importance of a good stretching routine! In this week’s post, I’m breaking down the do’s and don’ts of stretching – providing you with 3 keys to stretching so you’ll…

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Upper Body Workout with Sherry Goggin

Upper Body Workout with Sherry Goggin Having upper body strength is important not only in the world of physical fitness but in your everyday life. Daily activities such as the pulling, reaching, lifting and pushing that we all do but…

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Tone Your Trouble-zones with These Exercises on Total Gym

Trouble-zone Toners With summer just around the corner, it’s time to shed any extra weight you put on this past winter. As we get ourselves into the exercise groove sometimes we find ourselves despairing over the trouble zone areas that…

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Total Gym Workouts to Improve Your Golf Swing

Putting the Total Gym to Work For Your Golf Swing Golf season is in full swing! As a Total Gym Master Trainer ® and avid Golfer (former top Minnesota amateur), I want to share three powerful ways to use your…

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A Blood-Pumping Cardiovascular Workout Using The Total Gym!

Cardiovascular Workout Using The Total Gym When you hear someone talking about a cardiovascular workout you probably think about running on a treadmill, jogging outside or participating in any sport that gives you a great aerobic exercise. However, there is…

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The Top 10 Steps to Sizzle in Your 70’s

The Top 10 Steps to Sizzle in Your 70’s Perhaps healthy, energized aging can be summarized in just five words, “Use it or lose it.” The nation’s top experts on active aging all point to the same finding in study…

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Advanced Back Workout on the Total Gym

Advanced Back Workout with John Carleo Today on Total Gym Pulse we have special guest John Carleo who brings us an advanced workout for our lats using the Total Gym. Latissimus Dorsi or “Lats” as they are commonly known, are…

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Sexy Toned Arms and Back with Sherry Goggin

Defining the Arms and Back with Sherry Goggin Ready to get your arms and back beach body ready and toned this Summer for a new sexy look? Fitness America National Champion Sherry Goggin joins us once again on Total Gym…

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Tips for Eating Before Working Out in the Morning

Jump-start your morning workout with these high-energy foods Exercising first thing in the morning is one of the best habits you can get into! When you wake up and jump on your Total Gym it can help to speed up…

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