Strengthen and Tone Your Shoulders With This Total Gym Workout

Total Gym Shoulder Workout Shoulders are an often neglected but critical part of the body. Having shoulder strength and flexibility will help you in simple everyday tasks such as reaching and lifting as well as enhance workouts that focusing on…

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What’s the Real Age of Your Muscles?

Anti-Aging Muscles Did you know that your muscles don’t know their age? That’s right! No matter your age, muscles can’t tell if they are old or young. They can only tell whether or not they are in action and have…

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Healthy Meal Options at Restaurants and Fast Food Joints

How to Eat Better When Eating Out Surprisingly, it’s controlled food consumption that has a bigger impact on weight loss than exercise, although both are crucial for losing weight and keeping it off. For most, eating food is much more…

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Popcorn Made Healthier with Coconut Oil

Benefits of Coconut Oil There are many benefits of including coconut oil as part of your daily nutritional plan. Did you know that consuming coconut oil builds resistance to bacteria and viruses that can cause illness? It also helps in…

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Foam Rolling and Self-Myofascial Release Techniques

How to Use a Foam Roller to Recover Your Muscles and Maximize Your Performance Wouldn’t it be amazing if we all had our own personal masseuse to regularly get rid of the kinks, soreness and tight areas in our muscles,…

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Best Time To Work Out

Best Time To Workout You will encounter many opinions and theories during your journey to achieve better health and fitness – most likely leaving you with a lot of questions. One common question is what is the best time to…

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Total Gym Exercises for Increased Shoulder Mobility and Strength

Shoulder Injury? How Total Gym Can Help Since shoulder injuries are one of the most common orthopedic complaints, we wanted to provide you with some tips for preventing them and getting your strength back post-injury. Common shoulder injuries include strains/sprains…

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The Gym That NEVER Closes

The Gym That NEVER Closes In a world where many gyms are open most days of the year and some 24/7, there is still only one that is guaranteed NEVER to close on you: The Total Gym. Today on Total…

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Ease Tight Muscles With These Myofascial Release Exercises

Myofascial Release Technique & Strengthening Exercises WHAT IS MYOFASCIAL RELEASE? Self-myofascial release is a fancy term for self-massage. Myofascial release, also know as “foam rolling,” releases muscle soreness, tightness, or trigger points. This method can be performed with a roller,…

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Toning the Glutes!

Toning the Glutes! It’s Summer. That means many of us will be hitting the beach or swimming pool looking to show off our new swimsuits and more importantly our bodies. The chest, biceps, triceps, back and abs all play a…

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