What to Eat to Boost Energy and Lose Weight

Low Calorie, High Energy Foods The way you feel is a direct result of what you put into your body. High energy comes from eating “whole foods” that offer good vitality and can be easily assimilated by the body. The…

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Total Gym Challenge Episode 6: “Final Results”

Total Gym Challenge Episode 6: “Final Results” Three weeks ago we showcased 14 people with 14 different fitness goals as they began 14 workouts on The Total Gym lead by fitness trainer Rosalie Brown. During this time, our participants shared…

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Total Gym Challenge Episode 5 : “The Final Workout”

Total Gym Challenge Episode 5:“The Final Workout” The Total Gym Challenge continues with Episode 5 “The Final Workout” exclusively on Total Gym Pulse! In this segment, fitness trainer Rosalie Brown leads the group of 14 through the last of their…

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Finding Your Fitspiration

Healthy Fitness Inspiration Ellen DeGeneres observed, “Beauty is about being comfortable in your own skin. It’s about knowing and accepting who you are.” What a wonderful, positive inspiration for those seeking optimal health inside and out. So you workout, but…

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Nutritional Benefits of Eggs – Both Whites and Yolks

The Difference Between Egg Whites and Egg Yolks After reviewing the research, it is safe to say that consuming a whole egg is the best way to eat eggs. Years ago during the heyday of bad mouthing foods with cholesterol…

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Total Gym Challenge Episode 4: “Feeling Great!”

Total Gym Challenge Episode 4“Feeling Great!” The Total Gym Challenge continues with Episode 4 exclusively on Total Gym Pulse! In case you’ve missed it, we recently took 14 people with 14 different fitness goals and put them through 14 different…

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Popular Workout Trends for Fall

Fall Fitness: The Top Workout Trends This is an exciting time for fitness and wellness because we’re living longer and in the midst of all the chaos in the world, we can at least control taking care of ourselves. No…

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Greek Yogurt as a Great Pre- or Post-Workout snack!

The Benefits of Greek Yogurt Is Greek yogurt healthier than regular yogurt? Fermented foods provide good bacteria to your gut (called probiotics), which help to crowd out pathogenic or unhealthy bacteria. This is what makes yogurt such a beneficial part…

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