How to Eat Healthier by Breaking the Junk Food Habit

The Addictive Properties of Junk Food We can all relate to this feeling: you’re sitting casually watching TV and all of a sudden you have an urge for a late-night junk food snack. It starts small and you tell yourself…

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Is Vitamin Enhanced Water Healthy?

Post-Workout Drinks and Vitamin Enhanced Water Are Enhanced Water Products Really Good for You? Enhanced water products are beverages that are primarily water with additional ingredients, such as natural or artificial flavors, sugar, sweeteners, vitamins, minerals and other “enhancements.” Sometimes…

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Lose a Dress Size in 4 Weeks: Week 4

LOSE A DRESS SIZE IN 4 WEEKS : WEEK 4 Shrink your waist… whittle the middle… kick those extra fluffy pounds to the curb!!! That should be enough mental motivation to keep you on track to lose weight fast and…

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Strengthen and Stretch to Alleviate “Clicking Elbow”

Do Your Elbows Click When Lifting Weights? Does your elbow click when you lift weights? Causes of “clicking elbow” can range from ligamentous sprains to muscular strains, which can create nerve irritation that leads to numbness, tingling and decreased strength…

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Upper Body Pull-Up Workout

Total Gym Pull-Up Workouts Looking for an upper body workout to chisel out the classic V-shaped torso or perhaps the sexy rock climber physique? The Total Gym Pull-up Challenge focuses on just the right muscle groups to augment your upper…

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Lose a Dress Size in 4 Weeks: Week 3

LOSE A DRESS SIZE IN 4 WEEKS: WEEK 3 If you’ve been following along with the Lose a Dress Size in 4 Weeks series then you’re halfway there! Just joining in? No problem. You can jump in with the Week…

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Is A Glass of Red Wine A Day Good For Your Health?

Red Wine Consumption and Health: The Truth About One Glass a Day Is a glass of red wine a day good for you? If you’re someone who skips the occasional drink thinking you’re protecting your health, you may want to…

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Total Gym Challenge: “The Workouts”

Total Gym Challenge: “The Workouts” The Total Gym Challenge is an exercise program developed by fitness trainer Rosalie Brown. It consists of 14 workouts in 18 days using The Total Gym. In addition to working out, there is also a…

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Lose a Dress Size in 4 Weeks: Week 2

Lose a Dress Size in 4 Weeks Workout: WEEK 2 Losing weight, dropping a dress size, or getting into better shape isn’t something that happens overnight. With your goal at hand you will be on your way to feeling better…

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