Foods that Cause Bloating

Eating These Foods Could Make You Bloated. When it comes down to it, an excess of gas is what causes most bloating in your system. The first symptom of excess gas is a puffed out stomach. As the stomach expands,…

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Quick and Easy Full Body Workout

Quick and Easy Full Body Workout Personal Trainer Tiffany Savion returns to Total Gym Pulse once again to show us a quick and easy full body workout using The Total Gym home exercise machine. There many advantages to full body…

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Can I Work Out If I’m Sick?

Signs That You Are Too Sick To Work Out Now that cold and flu season has started, it’s time to start thinking about what you can do to keep up with your workouts during this time of year. As the…

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How To Get Big Arms

How To Get Big Arms Joining us for the first time on Total Gym Pulse is Get Fit Over 40 founder Michael Kaye here to show us how to get big arms using the Total Gym Home Exercise Machine. The…

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Are Nuts Really Good For You?

Health Benefits of Nuts “Can I still eat nuts?” This is the first question most of my clients ask when I modify their food plans. Most people tend to remove nuts from their diet when trying to lose weight because…

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Glute Specific Exercises

Tone Your Tush on the Total Gym Booty, tush, rump, derriere, caboose, buns, bottom, fanny… call it what you will, but we all know what it is and where it’s located… a.k.a your butt! Perhaps your booty is due for…

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3 Steps to Happiness

3 Steps To Happiness If there is one thing we set out to achieve while living on this planet, it is happiness. However, in this world of busy work schedules and daily stresses being happy can sometimes seem impossible. Today…

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Prevent Cold-Weather Injuries with Proper Winter Gear

Must Haves for Winter Fitness For many people, winter means stowing their fitness gear and packing on the pounds until the spring thaw. But this year, holiday overindulgence and staying indoors doesn’t have to be your destiny. While cold-weather injuries…

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How to Lose Belly Fat

How To Lose Belly Fat Personal Trainer John Peel is back with some great tips on how to lose your belly fat. Stubborn belly fat prevents many from achieving the “Six Pack” they desire. If you are one of these…

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Foods that Will Lower Your Blood Pressure

What to Eat for Lower Blood Pressure   The Harvard School of Public Health reports that high blood pressure (also known as hypertension) is responsible for about 395,000 preventable deaths in the U.S. each year. Blood pressure is a measure…

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