How Do You Know When Your Food Has Gone Bad?

What is the Real Shelf Life of Food in Your Fridge? It is a common belief that healthy eating is expensive. Although choosing quality ingredients can cost a little more, the true expense comes when you buy premium food only…

Read More

Happy Thanksgiving from Total Gym!

Happy Thanksgiving from Total Gym! Give Thanks For each new morning With its light FOR REST AND SHELTER OF THE NIGHT For health and food For love and friends FOR EVERYTHING THY GOODNESS SENDS ~ RALPH WALDO EMERSON ~ On…

Read More

How To Warm Up Properly To Prevent Injury

How To Warm Up Properly To Prevent Injury Personal trainer John Peel is back at Total Gym Pulse here to show us how to warm up properly to prevent injury before exercise using The Total Gym home exercise machine. Warming…

Read More

Smoothies for A Healthy Lifestyle

Best Tasting Smoothie Recipes As a naturopath and personal trainer, I know my clients will never achieve the results they are looking for without a diet that contains the necessary nutrients for lots of energy and a strong immune system….

Read More

Sodium in Your Diet

Monitoring Your Sodium Intake What is sodium and where does it come from? Sodium is a naturally occurring mineral that our bodies require to live. Animals too require sodium to live, hence the need for salt blocks for some animals….

Read More

How To Get A Sexy Core

How To Get A Sexy Core Personal trainer Tiffany Savion is back to Total Gym Pulse to show us how to get a sexy core and strengthen our abdominal muscles using The Total Gym home exercise machine. There are many…

Read More

Increasing Lactose Intolerance Rates and Dairy-Free Options

Why Lactose Intolerance is Increasing What is Lactose Intolerance? Lactose is the natural sugar found in milk. Lactose intolerance is caused by not having enough of the enzyme lactase in your gut to digest this milk sugar; this is different…

Read More

How To Build Muscle

How To Build Muscle Personal trainer John Peel is back at Total Gym Pulse to show us how to build muscle using Total Gym home exercise machine. There are several reasons why this is important. First, building muscle helps strengthen…

Read More

The Effects of Stress and Exercise

Stress-Busting Cardio Workout The weather is changing, schedules are tight, happy hours and holiday festivities tend to keep you busy. Not to mention you may be running around the your kids with to all of their extra sports and activities!…

Read More

A Quick Morning Workout With All Day Benefits

5-Minute Morning Workout My five-minute morning workout is invigorating and you can do it anywhere. I’ve combined some of the best exercises from Pilates, yoga and resistance training. Do this quick workout routine every day and you will reap the…

Read More