The Small Differences Between Your New Years Resolution Success and Failure

Resolution Failure Syndrome—Solutions, Not Re-solutions New Year’s resolutions, are a yearly ritual that only 8% Americans find successful according to the University of Scranton, Journal of Clinical Psychology 2014 (found at http://www.statisticbrain.com/new-years-resolution-statistics/). I call it the RFS, the Resolution Failure…

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The Best Wearable Fitness Devices

Wearable Fitness Technology The old-fashioned way of tracking your vital signals as part of a healthy lifestyle involves a stopwatch, heart rate monitor strap and notebook. It’s time to step into the digital age, where your wristwatch-like device acts like…

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Fitness-Inspired Gift Ideas

Fantastic Gifts for Fitness Fanatics Thinking of the perfect present takes some creativity, so get inspired with our fitness-themed list. For the health nuts on your “nice” list, these holiday gift ideas are sure to please. Whether they prefer workout…

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Holiday Stress-Busting Workout

Holiday Heat-Up – Workout The Stress: Week #3 Snow-covered trees, holiday tunes, decorations everywhere you look — the holiday season is a wonderful time of year. With all the excitement, though, comes some unwanted stress. The family gatherings, holiday parties,…

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How To Exercise While Traveling

How To Exercise While Traveling The holidays can put a monkey wrench in your exercise routine. Traveling to visit family and friends is a big obstacle when your home gym and familiar equipment are not available. Missing one or two…

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Healthier Homemade Hot Chocolate

4 Things You Didn’t Know About Hot Chocolate and Why Homemade is Better Many people have fond memories of a mug filled with hot chocolate on a chilly winter night, and may even remember their favorite hot chocolate recipe that…

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The Best Way To Work Your Chest

The Best Way To Work Your Chest Get Fit Over 40 founder Mike Kaye joins Total Gym Pulse again to show us the best way to work your chest using The Total Gym Home Exercise Machine. The chest muscles make…

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