Can You Exercise With Anemia?

Anemia & Exercise Anemia, also sometimes known as low iron, comes in various forms and has various causes. The iron molecule helps your red blood cells carry life-giving oxygen around your body. Without iron-carrying red blood cells circulating through our…

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Total Gym Shoulder Strengthening Exercises, Phase II

Shoulder Strengthening Exercises Phase II Shoulder Strengthening Phase 2 The first post in this series demonstrates some great Total Gym exercises that aim to increase your strength and awareness of your shoulder muscles. If you’ve been doing these exercises regularly…

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How To Practice Mindful Meditation Part II

More Methods To Make Meditation A Habit Hey Total Gym Team! After receiving popular results and positive feedback from the last meditation blog, I would like to expand on some more benefits and ways to build your own practice until…

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The Best Way To Hit Your Core On The Total Gym

Why the AbCrunch is More Effective Than Traditional Crunches and Ab Machines Hey Total Gym team! This video demonstrates my favorite accessory to get a flatter stomach, a stronger core, and six-pack abs: the AbCrunch for the Total Gym. As…

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What’s Causing Your Cravings?

The Meaning Behind Food Cravings What Do Your Cravings Mean? Craving sweet foods may mean you need more sweetness in your life or that you do not feel sweet enough. Craving smooth or creamy foods could mean that you are…

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