How To Inspire A Friend or Loved One To Get Fit

Providing Support on a Fitness Journey Who doesn’t have a friend or family member that could use some motivation to get fit and lose weight? With about two-thirds of the population overweight or obese, the majority of Americans probably aren’t…

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7 Simple Squat Workouts on the Total Gym

Butt and Leg Exercises Using The Total Gym Squat Stand To purchase a Squat Stand or other Total Gym accessories, please visit this page. A perky booty and toned thighs are easy to sculpt with the Total Gym Squat Stand,…

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Week 4: Advanced Workout Routines on The Total Gym

Advanced Fitness Routines * The advanced workout is a progression of the intermediate workout from last week’s blog. The exercises are easy to set up and transition quickly from one to the next. DEFINITION: ad·vanced – being beyond others in…

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Food After Dark: Foods That Secretly Lead to Weight Gain

Late Night Eating and Weight Gain The Worst Foods to Eat at Night Fatty foods and high calorie foods are harder to digest and thus more likely to cause indigestion, keeping you from a good night sleep. Other late night…

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Total Gym Dynamic Shoulder Exercises

Dynamic Shoulder Exercises for Prevention and Performance: Phase III If you’ve been following the shoulder strengthening workouts outlined in Phase I and Phase 2, then you’ve probably experienced an increased awareness of how your shoulders move and where you may…

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Week 3: Intermediate Workout Routines on the Total Gym

Intermediate Fitness Routines DEFINITION: in·ter·me·di·ate – Relating to or having the knowledge or skill of someone who is more advanced than a beginner but not yet an expert. Intermediate workouts are designed for individuals who have been participating in a…

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Want to Find Your Internal Motivation? Just Ask Yourself Why

How to Find An Emotional Catalyst To Meet Your Fitness Goals “The secret of getting ahead is getting started,” observed Mark Twain. Ok, so maybe he wasn’t talking about motivation to workout or to develop a healthy eating plan. Then…

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Super Effective Total Gym Workout With Kettlebells

Total Gym and Kettlebell Supersets The kettlebell weight (resembling a cannonball with a handle) is used to perform exercises that combine cardiovascular, strength and flexibility training. The kettlebell allows for swing and release moves. Additionally, its unique shape provides the…

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Week 2: Beginner Fitness Routines on the Total Gym

Beginner Level Workouts DEFINITION: be·gin·ner – Beginners are those who are either completely new or somewhat new to participating in a consistent fitness program or activity. Some experts say that you need six consecutive months of training under your belt…

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