Become a Triathlon Warrior with the Total Gym: Week 5

Compound Exercises for Triathlon Training This week’s triathlon conditioning focuses on compound exercises which use more than one muscle group as you move more than one joint at the same time. Running, biking and swimming all recruit multiple muscle groups;…

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10 Minute Early Morning Total Gym Workout

How to Benefit from a Morning Workout Start your day with a natural wake up call that will invigorate your mind, charge your spirit, and prepare your body for the day ahead. This natural approach may be a struggle at…

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Total Gym’s 4 Week Belt Tightening Workout: Week 4

Why It’s Important to Slim Down NCAA March Madness and the upcoming Final Four is a perfect coincidence for the finale of our blog series. Why do we LOVE watching these awesome athletic endeavors like March Madness? We relish in…

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Become a Triathlon Warrior with the Total Gym: Week 4

The Difference Between Pushing and Pulling Weight In a well-balanced resistance-training program, you need to work the muscles on the posterior and anterior sides of the body. Generally speaking, the muscles of the posterior side are used in pulling and…

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What Kind of Sugar is Best For You?

Sugar vs. Sugar Substitutes What Type of Sugar is Best? White sugar is produced from sugar cane or sugar beets that are refined to remove the molasses and then bleached to make it white. Raw, or turbinado sugar, is not…

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Total Gym’s 4-Week Belt Tightening Workout: Week 3

Strengthen Your Core and Legs Welcome to the third week of men’s workouts that are designed to help you burn fat, become stronger, and create a healthy lifestyle using your Total Gym. If you’re sick of having to loosen your…

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Become a Triathlon Warrior with the Total Gym: Week 3

Triathlon Preparation: Develop a HIIT Routine During week three of your triathlon training, you should consistently be putting in the time biking, swimming, and running on the road or treadmill. Intermediate level athletes should be training three times a week…

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Lower Body Workout with the Cyclo Trainer

Total Gym Attachment Spotlight: Cyclo Trainer Adding a Cyclo Trainer Total Gym attachment to your Total Gym workout is like adding a secret ingredient to your power shake; it boosts your metabolism, helps you burn more calories and gives your…

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Total Gym’s 4-Week Belt Tightening Workout: Week 2

Chisel Your Back and Eat Clean To Look and Feel Slimmer Welcome to the second week of men’s workouts that are designed to help you burn fat, become stronger, and create a healthy lifestyle using your Total Gym. If you’re…

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Become a Triathlon Warrior With Total Gym: Week 2

Triathlon Training with the Total Gym: Build A Strong Body Foundation Congratulations on deciding to commit to the task of completing a triathlon. You’ve chosen the length of the race; you’ve got a location for the event; and you’ve given…

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