Slim Down for Spring: Week 2

Trim Down For Spring Get ready to ‘spring’ into action with a workout series that will slim, tone, and condition your body! I have created a 2-week Spring Slim Down Series that will help condition and tone your body! Now…

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6 Post-Workout Mistakes That Are Holding You Back

Are You Still Making These Post-Workout Mistakes? Click Here learn more about the importance of stretching and here for some essential stretches. Eating high caloric food afterwards as a reward When you’re in weight loss mode, you don’t have the…

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The Secrets of Whole Body Vibration

How Effective is Whole Body Vibration for Weight Loss? From pills, to diets, to machines, quick weight-loss methods attract more people seeking easy solutions than the proven “eat less, move more” programs. However, for people with significant weight problems, who…

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Stretching in Your Third Trimester

Staying Active In Your Third Trimester You’re inevitably going to feel much different in your third trimester than your first. With the baby growing, the body starts to feel a bit more compressed (and the bathroom stops seem to be…

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Slim Down for Spring: Week 1

Trim Down In Time For The Spring Season The warmer weather is a great reason to rev up your workouts to and keep you looking fit and fabulous! Feeling better about yourself will also reinvigorate your confidence as the warm…

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4 Rules of Food Combining

How to Eat for Maximum Nutrient Absorption and Proper Digestion It never ceases to amaze me how certain people can take information and turn it into hype and the latest trend in eating or weight management. Gluten free is the…

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Total Gym Trainer’s Favorite Workouts

Total Gym Trainers Share Their Favorite Exercises Hey Total Gym Team. As a Total Gym Master Trainer for over the last 10 years, I have had the pleasure of certifying other personal trainers to train their clients on the Total…

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Chuck Norris Reveals Secret To Success

Chuck Norris Reveals Secret To Success Today on Total Gym Pulse, we feature a behind the scenes clip with long time Total Gym user and brand ambassador Chuck Norris. In this segment, Chuck reveals his secret to success and describes…

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The Truth About Soy

Is Soy Good For Your Health? Soy products made from soybeans, an edible legume, can be found in processed foods under many names. Soy protein is commonly found in meal replacement shakes and weight loss shakes used by weightlifters and…

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Total Gym Core Workout That’s Safe During Pregnancy

Keeping A Strong Core As Your Belly Expands Whether you are in your first, second or third trimester, core strength and stabilization are tested in pregnancy. Your abdominals and pelvic floor will lengthen, and your back muscles will either shorten…

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