16 DIY Home Tricks For Baking Soda

16 Unexpected Uses of Baking Soda Baking soda is a fine white powder that has a slightly salty and acidic taste. It is a common ingredient used to leaven baked goods, but there are many alternative uses for baking soda…

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Diets are Dead − Begin A Weight Loss Journey

How and Why To Chronicle A Weight Loss Journey Anyone who has ever attempted to lose weight or change diet habits has been told of the benefits of a weight loss journal as part of the standard weight management technique…

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Bikini Boot Camp Plan: Week 3

The Bikini Boot Camp Plan: Week 3 The Bikini Boot Camp Series is an excellent plan of action to get you into that 2-piece suit! It will take patience, persistence, motivation, and a positive effort to continue each day/week with…

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Easy Life Hacks for Your Weight Loss Goals

9 Simple But Overlooked Weight Loss Hacks For some of us, it may seem like we spend our lives fighting the battle of the bulge. With the mass amount of information out about diet, exercise, and weight loss gimmicks, how…

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3 Simple Total Gym Exercises with Chuck Norris

3 Simple Total Gym Exercises with Chuck Norris Chuck Norris returns to Total Gym Pulse to show us a simple workout using three easy exercises on The Total Gym. Chuck has been using The Total Gym for decades and credits…

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5 Week Bikini Boot Camp: Week 2

The Bikini Boot Camp Plan: Core & Cardio This is the second week of the series, so if you’re just joining in now, please refer to week 1 blog and video to begin the program from the start! Week 2’s…

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GRAVITY Studio—Bringing Years of Total Gym Values

Introducing GRAVITY : A Total Gym Studio® It always boggles my mind how we lucked into such a great product with so many triumphant stories and loyal customers. We get new letters every day from people who credit Total Gym…

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Manage Your Anger With Effective Exercise and Mindfulness

Anger Management and Exercise Some people are more hotheaded than others, while many seem to be irritable and grumpy most of the time. Regardless of the circumstances, genetics, family background or other external issues, anger always begins with thinking in…

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5 Step Weekend Warrior Workout

5 Step Weekend Warrior Workout Personal trainer John Peel is back at Total Gym Pulse to show us his “5 Step Weekend Warrior Workout” using The Total Gym. With football and basketball season in full swing, many of us find…

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