Does Fasted Cardio Work?

Fasted Cardio Over my 15-year fitness career, my axiom has always been that people should not take my cardio classes without eating beforehand. The rationale for my training is that the body needs the energy source of carbs to for…

Read More

The Total Gym Plyometric Squat Challenge For All Levels

Plyometric Squat Workout– Beginner, Intermediate, and Advanced Progressions Bathing suit season is here and it is time to tone up those legs, thighs, and glutes! Let’s get down to business and discuss how plyometric squats performed on the Total Gym…

Read More

Make Time, Not Excuses, For Working Out

Finding Time To Work Out In Your Busy Everyday Life I just don’t have time to exercise with my new baby. I’m in college and don’t have time to exercise. I’ve got all these kids I have to carpool—I don’t…

Read More

Picking Produce: 3 Questions for Getting it Right

How to Choose the Best Produce No matter if you are Paleo, Vegetarian, Raw, Vegan or generally trying to eat well, fresh produce is the foundation of any healthy diet. However, choosing the best produce can sometimes be overwhelming and…

Read More

Tips For Getting A Six Pack

Tips For Getting A Six Pack Summer is just around the corner –  it’s time to bring out the swimsuits! Of course we all want to look our best and one of the best features to showcase at the beach…

Read More

6 Fitness Apps To Get The Most Out of Your Workouts

Reviews Of The 6 Best Fitness Apps Is there anything you don’t know about your body’s health and fitness functioning? Free fitness apps and those that cost a premium can inform you of your blood pressure, steps walked, stress level,…

Read More

How to Use Total Gym’s Golf Core Grip Accessory

The Father’s Day Total Gym Attachment Spotlight: Golf Core Grip Hey Total Gym Team, With the golf season in full swing and Father’s Day around the corner, the Total Gym Core Grip Workout System is the perfect gift for the…

Read More
stockvault-pretty-girl-with-a-camera128770

How to Pack the Perfect Healthy Picnic

How to Pack the Perfect Healthy Picnic It’s a beautiful time of year to enjoy the great outdoors and get some sunshine; it’s good for your soul and your waistline. Take some time to enjoy a nice hike, a swim…

Read More

The Ultimate Guide to Working Out While Traveling

Exercises To Go Summer time… The thought of memories and anticipation is what keeps you going all year long.  It’s the most exhilarating season when sunlight beams around you and the excitement of a getaway awaits you! During this time, many people…

Read More

Energy Boosting Meals For Your Workout Day

Energy Boosting Meals For Your Workout Dayby CleanFoodCrush Joining us today on Total Gym Pulse is Rachel Maser of Clean Food Crush here to give you some amazing energy boosting recipes to get you through the workout day. Breakfast Wild…

Read More