JayDee Cutting’s Total Gym Hip Replacement Success Story

Using Total Gym Before, During, and After Hip-Replacement Surgery Hi Total Gym Team, I would like you all to benefit from my recent experience working to regain my quality of life. On June 15th of this year, at age 49,…

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The Ultimate FIT Meal

The Ultimate FIT Meal Rachel Maser of Clean Food Crush is back at Total Gym Pulse with another clean eating recipe! Check out “Build-A-Bowl” The Ultimate Prep Ahead Meal! The Perfectly balanced 400 calorie FIT meal: This is great for…

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12 Core Crushing, Leg Slaying Pilates Moves on the Total Gym

Using the Total Gym Toe Bar Attachment To Do Pilates At Home Joseph Pilates – a gymnast, circus performer, martial artist and boxer – originally created an exercise regimen to help rehabilitate World War I soldiers. Not long after the…

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6 Tips To Avoid Post-Flight Sickness

Stay Healthy While Flying Airplanes are notoriously filthy, and they’re cleaned far less frequently than you might think. Certainly, deep cleaning isn’t done during the short period of de-boarding and re-boarding at most airline gates. In addition, there are several…

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The Difference Between Compound and Isolation Exercises

Compound vs. Isolation Exercises In the 90’s I trained to compete in body building competitions. In those days, we trained mostly with isolated exercises. The textbook definition of an isolated exercise is any exercise in which only one major muscle…

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Eat Healthy on a Budget

Healthy Food Staples to Buy On Your Next Trip To The Market The key to healthy and nutritious meals at home is a well-stocked freezer, refrigerator and pantry. There are two main goals of a well-stocked kitchen. The first is…

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Incredible Upper Body Workout

Incredible Upper Body Workout Fitness trainer John Peel joins us once again today on Total Gym Pulse to bring us his incredible upper body burnout workout using The Total Gym. This workout consisting of four different exercises working four different…

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