Recipes with Avocado That Aren’t Guacamole

Avocado Soup and Avocado Milkshake Recipes Avocados are a nutrient-dense fruit belonging to the drupe family, which are one-seeded fruits with a firm exterior, often resembling berries. Avocados provide more than 20 vitamins and minerals, and are a rich source…

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Stuck In Plateau Limbo? 8 Tips To Improve Results

Tips and Tricks To Improve Your Workout Results “Insanity is doing the same thing over and over again and expecting different results.”- Einstein The Workout Plan Starts Out The Same For Everyone We all have good intentions when we start…

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What Are Your Sleep Habits Saying About You?

Understanding Sleep Habits for Better Sleep Ironically, the question of how to get a good night’s sleep seems to keep a lot of people up at night. My experience tells me that the secret sauce of restorative sleep is to…

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Catch Stress Before It Starts

How To Prevent Everyday Stress Wouldn’t you rather prevent a problem instead of spending time and effort managing one? Why “treat” a disease when you can avoid it in the first place? It’s the same thing with stress. That’s right……

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How To Get A Strong Back

How To Get A Strong Back Fitness trainer John Peel shows us how to get a strong back using The Total Gym. In this segment, John demonstrates three different exercises that will help strengthen your back and improve your posture….

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Total Gym’s 3-Week Pike-Up Challenge: Week 3

Week 3: The Advanced Pike-Up Edition Any type of fitness challenge requires commitment, determination, consistency and a plan-of-action to accomplish a set goal. I have created a 3-Week Pike-Up Challenge that will benefit your body mentally as well as physically…

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11 High Protein Essentials To Add To Your Diet

Healthy High Protein Foods When we hear the phrase high protein we often think of beefy bodybuilders or people trying to bulk up rather than slim down. However, protein is not only the building block for our muscles, it is…

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Yummy (and Healthy) Summer Smoothie Recipes

Create The Perfect Summer Smoothie Smoothies are a delicious treat on a hot summer day! You can enjoy fruit & yogurt breakfast smoothies, protein smoothies as a post workout recovery treat, or enjoy seasonal fresh fruit smoothies as a delicious…

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Total Gym’s 3-Week Pike-Up Challenge: Week 2

Week 2: Take Your Pike-Ups to the Next Level Looking for a fitness challenge that improves physical and mental strength, core stamina, and muscle definition on your Total Gym? Well, I have the challenge for you! Whether you want to…

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7 Beach Workouts That Will Kick Your Butt

Best Exercises To Do at the Beach  Ah, summer! Just saying the word makes me happy. Especially when the best thing that goes with summer is the beach! Yes, summer and the beach go together like peanut butter and jelly….

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