Three Moves For Your Glutes

Three Moves For Your Glutes Today on Total Gym Pulse we are once again joined by Maria Sollon of Groovy Sweat to show us three moves for the glutes on The Total Gym. These moves will burn your glutes and…

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Why Do We Sleep Less When We Age?

It’s Not That Older Folks Need Less Sleep. It’s That We Get Less Sleep! Many older adults enjoy, like younger people do, about 20% of mind-restoring sleep. But deep sleep occurs less than 5% of the time as we grow older If you are…

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Five Simple Moves To Tighten Your Core

Five Simple Moves To Tighten Your Core Maria Sollon of Groovy Sweat is back at Total Gym Pulseto show us five moves to tighten your core using The Total Gym. These moves are a great supplement to add to any…

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60 Second Warm Up For Every Muscle in Your Body

What’s In A Warm-Up? A warm-up consists of a series of exercises that are performed prior to your full workout. These exercises gradually rev up your cardiovascular system, increase blood flow to your muscles, increase body temperature, and limber up the muscles you’re about to…

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Tips For Getting A Strong Back

Tips For Getting A Strong Back Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us a great back workout using The Total Gym. Rosalie stresses the importance of working your back along with…

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Total Gym Spotlight: XLS

Everything You’ve Every Wanted To Know About The Total Gym XLS Tired of big box gyms with choreographed classes or pricey personal trainers? It’s easy to take control of your fitness program and get in shape with the Total Gym…

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5 Foods That Actually Make Your Brain Healthier

Nutritious Brain Foods Healthy foods not only make your body healthier, they make your brain healthier and help it to work smarter too. If you put garbage in your body, you will reap the repercussions both physically, with poor muscle mass…

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