Total Gym Tips to Help Prevent Injury This New Year

Follow These Easy Tips and Exercises To Avoid Injury And Stay Well: Make Your Sleep Regular and Routine: The key to strengthening is a good recovery, thus sleeping is key. Ideally be in bed by 9:30 with sleeping occurring between 10 and…

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Help Out Your Immune System with These Foods

Foods to Boost your Immune System: Although there are several powerful foods that can help boost your immune system, the true fact remains that a clean and vital body does not get sick. The more you stay away from mucoid…

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Holiday Stress? Total Gym Routine to the Rescue!

Relax and Recharge, Basic Total Gym Exercises for Holiday Stress Management: The holidays are here and as we all know this can mean additional stress outside of our regular routines. The list of added tasks can have such things as hang holiday decorations, book airline travel,…

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Strive for Progress, Not Perfection

The Best Fitness Gift for the New Year:   It’s been said that striving to be perfect rather than continuous improvement is the highest form of self-abuse. That oppressive voice that screams misconceptions in your head like, “You aren’t good enough unless or until you…” will derail…

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Total Gym Spotlight: Total Gym FIT

Taking a Closer Look at the Total Gym FIT:   Today I will be highlighting the Total Gym FIT, another great product for your home gym, resistance-training program.   One of the things I love about being a Total Gym Master Trainer® and…

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Total Gym Spotlight: The Tri-Grip Shaper Bars

Hey Total Gym Team, it’s Master Trainer JayDee here to introduce you to another wonderful, multipurpose Total Gym accessory from Total Gym: the Tri-Grip Shaper Bars.   One of the best benefits of owning a Total Gym trainer is its versatility. As a…

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