How Sleep Deprivation Could Expand Your Waistline

How Sleep Impacts Your Weight:   We all need a good night’s sleep but we may not fully know how truly ESSENTIAL good sleep is for our overall health and well being. When we sleep well, we feel refreshed, energized, and ready…

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Fitness Trainer Workout Essentials: The Gym Bag Checklist

5 Gym Bag Essentials   Fitness trainers, like scouts, have to be ready for anything. Whether they’re training clients in the park or in their basement, clients have to feel challenged and see results, the livelihood barometers of the business. Based on…

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How To Overcome All of Those Negative Thoughts While Working Out

Thoughts Everyone Has While Working Out   What motivating workout thoughts do you have when you exercise? The famed Swiss psychiatrist, Carl Jung, observed, “Thinking is difficult, that’s why most people judge.” When you look around the gym, isn’t that what you see…

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5 Healthy Habits to Start Now

5 Healthy Habits to Start Now: Research has proven that it takes 14-21 days to make a new habit and many more days to break it, so baby steps play an important part when making any change in our life. …

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Ski-Inspired Lower Body Workout on the Total Gym

Ski-Inspired Lower Body Workout on the Total Gym   The winter season has arrived, snow has been falling, and it is time to hit the slopes!  When it comes to the sport of skiing, the first thing I think about…

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