Total Gym Supersets Part 2

More Supersets Moves To Add To Your Workout Routine:   In my last blog I sang the praises of Supersets. I still have some more singing to do so this is a continuation with some more juicy Superset exercises to jumpstart…

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The Importance of Teaching Kids Physical Literacy

Tips On How To Get Your Kids Moving This Spring:   “Dr. Mantell, now it’s his PHYSICAL literacy I have to worry about?” asked one parent with whom I was speaking about her child’s lack of physical activity. “Isn’t it tough enough to just…

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Easy Recipes To Make Eggs Exciting Again

Embrace The Health Benefits of Eggs:   Many years ago, eggs got a bad rap and have been struggling to overcome this unfortunate myth for a long time now. So, let’s take a look at egg nutrition and start enjoying more of…

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Small Plates or Big Meals: Which is Healthier?

Is It Better To Eat Little And Often Rather Than 3 Big Meals:   When it comes to how often you are eating, it is a widely held belief that 6 small meals a day is the best way to…

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The Ultimate Stamina Boosting Total Gym Workout

Cardio Interval Training To Improve Your Endurance:   Break Through Your Cardio Comfort Zone   Cardiovascular exercise, also called cardiorespiratory exercise is an essential part of every exercise program because it not only helps you lose or maintain weight, it also helps you…

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Transform Your Commute Into A Workout

How To Turn Your Commute Into A Workout: Is there an opportunity to cram a little exercise into your commute time? Believe it or not there is and it allows you to help fulfill the government suggested quota of 150 minutes of exercise per…

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