workout-recovery-time

5 Tips To Help You Recover From Workouts

5 Tips to Improve Your Post-Workout Recovery Time:   Ask ten different trainers and or athletic therapists for their suggestions for the best ways to recover after a workout and you will most probably get ten different answers. Some feel that…

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ripped-abs-week-3

3 Weeks To Six Pack Abs With The Total Gym

3 Weeks to Six Pack Abs with the Total GymWeek 3: Ripped Abs. Washboard Stomachs. Chiseled Core. Rock Solid 6-pack.   No matter what you call it, everyone knows what these terms are referring to and wants a set! But how do…

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christie-nymag

Christie Brinkley Wants to Race You

Christie Brinkley | Photo: Randy Brooke/Getty Images Christie Brinkley Wants to Race You: Originally Posted on NY Magazine. Find the original article here. Welcome to Exercise Diaries, where the Cut will catalogue the workout lives of the fit and famous….

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sucessful-diet

12 Tips To Help Reach Your Diet Goal

12 Tips to Help Overcome Your Diet Failure:   Being overweight is the most common nutritionally related health problem in the United States affecting over 60% adults. Of these over 35% of us are considered obese. Even 20 % of our children are…

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total-gym-70s-exercises

Age Strongly: Exercise Over Age 70

Age Strongly: Workout after 70! Use It or Lose It: Feeling SUPER at 70. By this point in time many of us have probably heard the phrase “use it or lose it”.  This saying could not be truer when it…

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3 Weeks To Six Pack Abs With The Total Gym: Week 2

3-Weeks To Get Ripped 6 Pack Abs – WEEK 2:   Wouldn’t it be nice to have the confidence to know your mid section is filled with a solid six-pack? And I’m not talking about beer! Summer shred and swimsuit season is right around the corner. If getting…

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Circuit Training Workout To Master Your Golf Game

Master Your Game – Golf Inspired Circuit Training Workout:   I hope the exciting Master’s tournament got your golf blood boiling and you’re ready to kick off the season in style. Fitness style!   I’ve been playing golf for 48 years…

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