fittest-and-fattest

The Fittest and Fattest Cities in the U.S.

The Fittest and Fattest Cities In America: The Growth of Obesity, Exergaming & Other Info.   The Huffington Post recently released their list of the top ten , most physically fit cities in the United States in 2015 and ranked them as…

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2-week-fitness-challenge-week-1

Get Fit in 2 Weeks: Week 2

How Fit Can You Get In 2 Weeks?! – Week 2 Get ready to see how fit you can become in record time! It can be done with strong efforts, consistency, and a program to progress with for a set…

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Total-Gym-Boxing-Workout

Boxing Workout On The Total Gym

Boxer-specific training on the Total Gym: I think we can all agree that professional boxers are in great shape. If you aren’t so sure, put on some gloves and hop in a ring for 3 minutes while someone throws punches…

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2016-marathon-training-wk4

Marathon Training Program For Beginners: Week 4

4-Week Marathon Training GuideHow To Train For Your First Marathon: Week 4.   As we wind down our final week of training, I want to remind you that running a marathon is about you. Setting goals and benchmarks for your…

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Sculpting-exercises

Toning Moves to Sculpt Your Body

Lean, Sexy & Toned: Total Body Sculpting Exercises   Women often ask how to “tone” their body parts. While lamenting their pudgy midsection or saggy arms, they specify though, that they must avoid “bulking” exercises, especially for their arms; they…

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secret-of-happiness

The Secret To Be Truly Happy

The Secret To Be Truly Happy: Is happiness your “birthright”? In the Toltec wisdom book The Mastery of Love, Don Miguel Ruiz explains, “That is the reason you are here: To play and have fun. We are born with the…

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Diagnostic form with diagnosis Fibromyalgia and pills.

Exercises to Reduce Fibromyalgia Pain

Exercises to Reduce Fibromyalgia Pain: What is fibromyalgia? Fibromyalgia is thought to be the result of overactive nerves. It is a condition that results in chronic widespread pain and tenderness all over. Here’s exactly what that means: “Chronic” means that…

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2-week-fitness-challenge-week-1

Get Fit In 2 Weeks

How Fit Can You Get in 2 Weeks?   Put your body to the test by seeing how fit you can become within 2 weeks! You will be amazed at how much your fitness level can improve in such a short amount of time.   Fitness challenges…

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2016-marathon-training-wk3

Marathon Training Program For Beginners: Week 3

4-Week Marathon Training Guide How To Train For Your First Marathon: Week 3 –   Okay runners! If you’re joining us for week three I’m assuming that you have taken the plunge and your marathon training is well under way. If not, keep reading and I hope that this information will…

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Sick Woman, Flu Woman. Caught Cold. Woman feeling cold

6 Reasons Your Hands and Feet May Always Be Cold

6 Reasons Your Hands and Feet May Always Be Cold: Are your friends complaining that your hands are always cold? Do you find yourself longing to be warmed by the sun, sit by a blazing hot fire or turn the…

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