Raw, unfiltered organic apple cider vinegar with mother enzymes

5 Great Ways to Use Apple Cider Vinegar

Apple cider vinegar is often touted as a cure-all, but is it all that it’s cracked up to be? Although you won’t find much scientific support for the apple cider vinegar detox diet, there may be some health benefits to…

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Girl with curly hair wrapped in a warm blanket.

Reasons Why You May Feel Cold and Tired

It’s not uncommon to hear people complain about feeling cold and tired. It is important to listen to your body and try to identify if there are certain times of the day you feel tired, or if it’s constant regardless…

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Total Gym/BOSU Ball Workout

  Want to maximize your calorie burn and take your strength training to the next level? Today we are going to accomplish this by adding a BOSU Ball to your Total Gym Workout.   Benefits of BOSU® Ball Training  …

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7 Best Stretches to do on the Total Gym

Bend, Twist, Flex, Extend… Do you want to move like a human pretzel? Or do you just want to know some of the best stretches you can do on your Total Gym? Regardless of your ultimate fitness goals, flexibility training…

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3-Week “Freshman 15” Workout: Stay Fit & Tone – Week 3

Let’s get your party pants moving on YOUR college campus… Workout style!   College is filled with beginnings of taking care of yourself, fun adventures, and of course your studies! The goal is to discover a balance of campus life…

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Pilates on the Total Gym – Week 2 – ADVANCED

Refer to the first blog in the Pilates series here.   Before progressing to advanced Pilates, never forget the basics. Even though you are advanced it doesn’t mean you are too good to do your fundamental exercises. Most of the…

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5-Minute Trouble Zone Workout for Your Belly and Abs

Uncover amazing abs in 5 minutes? This may sound unbelievable, but you can get a sexy six-pack fast. The key is the 3 C’s: consistency, calorie control and cardio. Commit to this and you will lose the pooch and be…

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Fitness Tracker Trends and Tips

For fitness buffs, wearable tech is not a timepiece. It’s more than a watch—it’s something to wear on your body to track your movement, your heart rate, your body temperature, your perspiration, your location/miles traversed and your calorie intake.  …

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12 Mason Jar Meals: Breakfast and Lunch

Now that the long lazy days of summer are over, it is important to re-think your nutrition strategy. When you are juggling school drop offs, working lunches and overall hectic days, the most important thing is to be prepared. Enter…

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