What to Eat Now? Some of the Best Food for the Fall Season.
What to Eat Now? Some of the Best Food for Fall. The cooler temperatures not only signal the change in season, but also introduce new and delicious fall produce. This produce is a perfect addition for the comfort food we…Read More
3-Week “Freshman 15” Workout: Stay Fit & Tone – Week 3
Let’s get your party pants moving on YOUR college campus… Workout style! College is filled with beginnings of taking care of yourself, fun adventures, and of course your studies! The goal is to discover a balance of campus life…Read More
5-Minute Trouble Zone Workout for Your Belly and Abs
Uncover amazing abs in 5 minutes? This may sound unbelievable, but you can get a sexy six-pack fast. The key is the 3 C’s: consistency, calorie control and cardio. Commit to this and you will lose the pooch and be…Read More