Total Gym FIT Blast Recipes: Warm Vanilla Shakes

There’s no better feeling than when your body feels strong and healthy. Getting the right amounts of daily nutrients and exercise are key to achieving this feeling! Fueling your body with the right foods will provide necessary energy, nourishment for…

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New Year, New You – Total Gym’s Fitness Challenge – Week 5

Congratulations Total Gym Fitness Challenge Participants! You stayed motivated, accepted our challenge, and made it to week 5 of the New Year, New You Total Gym Fitness Challenge! We’re extremely proud of you for the level of commitment that you…

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The Best Tracks for Working Out (2017 Edition)

I remember when I was a kid sitting in the living room flipping through TV channels. I came across a channel that simply had 3 women dressed in leg warmers, high top sneakers and leotards exercising to some pretty funky…

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Strategies to Stick to your New Year’s Resolution

On January 1st this year, like so many people, I was pushing it on my Total Gym as part of my New Year workout solution. Did I just say solution? Didn’t I mean resolution? No! If you are looking for…

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Firefighter Fitness

Firefighters, along with many other first responders (paramedics, police, etc.), experience some of the highest percentages of on-the-job injury rates. They must put their bodies in various positions and challenging scenarios on a daily basis. From climbing ladders to crawling…

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The Best and Worst Breakfast Cereals

Breakfast cereals are a quick, easy and sometimes inexpensive way to get your day started. However, if you don’t pay attention, they can be packed with sugar and trigger a day full of sugar and carb cravings. So how do…

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The Core Dynamics Workout – Week 1

Pilates is a great workout, infusing strength, flexibility and control into each exercise, allowing for an efficient and effective workout. It’s also a full body workout, whose modifications and progressions can accommodate varying fitness levels and goals. Despite these great…

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Exercising with Mindfulness

Get better results from your workout with a mind-body connection. Like anything and everything in life, if you are mentally focused on the task at hand, you are going to get so much more out of it and drastically increase…

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