Metabolic Conditioning: What is it, and should you be doing it?
We are well into the New Year now… how are those New Year’s resolutions developing? Sadly, too many of us have already fallen off course. Life obstacles are often getting in the way and taking priority over exercise. Whether it’s…Read More
Finding your Inner Zen: More Mindfulness Techniques
Hey team, it’s Master Trainer JayDee with a quick quiz for my Total Gym Team: Name one thing that these ultra, super, successful people have (or had) in common? Steve Jobs – considered the modern day Leonardo da Vinci…Read More
How to reach 20k steps walked each day (especially in the cold)
“It’s too cold…” “I’m in a hurry…” “I don’t have a hat…” “No time for that…” Stop it with the excuses, put your two feet forward, and start taking those extra steps in your day! When it’s cold…Read More
Is Anti-Bacterial Soap Good or Bad for You?
Does washing with anti-bacterial soaps really keep you from coming down with the flu or a cold? These airborne illnesses are contagious, so a defensive lifestyle regime makes sense in order to combat them. Antibacterial soap is essentially any cleaning product…Read More
Get a Little Closer… What Bad Breath Says About Your Health
Although a sensitive topic, bad breath should not be ignored and looked at as bad, or not important. It is necessary to deal with, as it not only affects the person with the symptoms, but also those around them. There…Read More