Total Gym Exercises for Climbers

Total Gym Exercises for Climbers

Rock Climbing requires strength, flexibility, and the ability to lift your own body weight up the mountain. The Total Gym, much like rock climbing, also utilizes body weight as its primary form of resistance. Additionally, the Total Gym helps build…

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bad-habits-for-mental-health

The Seven Worst Habits for your Mental Health

Mentally healthy people, the World Health Organization and the U.S. Department of Health and Human Services all agree that the following good daily habits and abilities can improve mental health: – Realize their full potential – Cope with the stresses…

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Back Strengthening Exercises

Back-Strengthening Exercises

Having a desk job definitely has its perks that one comes to love and enjoys in their daily schedule, such as being able to sit down while they work hard as opposed to being on their feet all day, having…

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tips-for-productivity

Tips on How to Be More Productive on a Daily Basis

When it comes to becoming more productive, we often face many roadblocks that prevent us from increasing our work output. Technology-driven round-the-clock work expectations, no–excuse not-to-attend Skype and Zoom conference meetings, and constant digital alerts on our computers and haptic…

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5K Training - part 4

Training for Your First 5K – Week 4

Runners take their marks… The gun fires and a herd of racers shove to the race start. The crowd cheers with enthusiasm! RACE DAY IS ON! Full steam ahead, running and racing, I can’t help but sing “you’re going the…

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What-is-acid-reflux

What is acid reflux?

We often hear the expression that “we are what we eat”, but I beg to differ. We are really “what we digest”. This is the reason that “diets” often fail. Everyone is different and digests their food differently. Digestive issues are…

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5-Reasons-Why-It’s-Important-to-Have-Rest-Days

5 Reasons Why It’s Important to Have Rest Days

When you are motivated and are on an exercise program where you’re rockin’ n rolling’, consistent, building momentum, cranking on all cylinders, AND you’re hitting your workouts with great intensity, the last thing you may want to do is take…

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5K Training - part 3

Training for Your First 5K – Week 3

Get ready to run and show off your athletic skills! A 5K is a manageable, fun race to run and it can be a milestone for beginners who want to try bigger, longer races! There are hundreds of interesting 5K…

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