Can Exercise Help with Dementia and Alzheimer’s?

The benefits of regular daily exercise have been proven time and again. It is well known that exercise helps with weight control, mood enhancement, endurance, stress management and even sleep! We are now are learning more and more about how…

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Worst Habits for Belly Fat

There is no question that the easiest place to gain fat, as well as one of the hardest to lose fat is our belly. Our belly is an area that gets used the least but is most affected when we…

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Playground Workout – Part B

Bring out the kid in your inner soul with a challenging and unique way to train your body. You can get one of the best workouts of your life using only what you find at the playground. Swings, slides, monkey…

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How to Deal with Seasonal Allergies

With spring in the air, many people are likely stressing about the upcoming allergy season. By definition, allergies are your body’s reaction to allergens, a sign that the immune system is working overtime. Allergens are particles your body considers foreign,…

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Which Type of Milk is Best for You?

As with many foods, milk has undergone an extreme love-hate relationship in the health community. It has swung from being a necessary part of everyday life (remember the ‘Got Milk?’ slogan?) to a potential risk to your health.  (The China…

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Grooms, Get Fit For Your Wedding!

There’s nothing better than a girl feeling like her Prince Charming just swooped her off her feet effortlessly without a bulging belly getting in the way! Maybe this is a stretch, but the bottom line is that grooms may need manly…

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Legs, Knees and Calves - Pilates on the Total Gym

Legs, Knees and Calves – Pilates on the Total Gym

When you work out your legs, do you use a well-rounded leg routine? One that not only works on those big main leg muscles, but the other parts that may be left out? Will your knees and calves and inner…

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Total Gym Pecs Circuit Workout

Add Inches to Your Pecs with these Total Gym Exercises

The warmer weather is approaching and that means most of us are ramping up the frequency and intensity of our workouts. We are all striving to build the type of body we can feel confident about when we go to…

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Simple Ab Exercises on the Total Gym

6 Simple Exercises to Flatten Your Abs

Want a flatter looking stomach? A strong back with good core support? Then this Total Gym workout is for you! The secrets to a flatter stomach lie not only in your posture and how you recruit your core muscles, but…

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