Total Gym Surfing Exercises

Total Gym Exercises That Help With Surfing

The warmer weather is here and for many of us near open waters, that means it’s time to hit the beach! The beach is a great place to relax and recharge. Reading, napping, good conversation with family and friends; these…

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breaking-through-plateaus

How to Break Through an Exercise Plateau

Ever been stuck in a rut with your workout routine? You know that feeling of seeing no change in your body despite all of your careful work in the kitchen and in the gym? Well, before you become too discouraged…

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Total Gym Tri-Grip Shaper Bar Workout

Total Gym Tri-Grip Shaper Bar Workout

I love my Total Gym! As a person who makes a living as a fitness trainer, this one piece of equipment allows me to give my clients safe, unique, and efficient workouts. One of the assets my clients and I…

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How to Improve Your Squat with the Total Gym

How to Improve Your Squats on the Total Gym

Squatting should be a staple in anyone’s fitness routine. No matter what your goal or ability level is, humans were made to squat. It’s evident in how children and toddlers bend to pick something up, or play with something on…

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canoe-kayak-workout

Canoe and Kayak Training on the Total Gym

here’s nothing better than going outside on a nice warm day, paddling peacefully on a beautiful body of water. The air is fresh, the water is inviting, and your mind can wander as you paddle upstream on a canoe or…

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stand-up-paddleboard-part 2

Stand Up Paddleboard Yoga on the Total Gym

Surf’s up people! SUP could mean ‘surf’s up people’, or you may have used it as slang for ‘what’s up’, but in terms of paddleboarding, ever hear of Stand Up Paddleboarding? SUP is growing in mainstream popularity for all ages….

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Simple Moves to Tone Your Butt & Thighs

Simple Moves to Tone Your Butt & Thighs

Your assignment to exercise your butt and thighs, is just in time for summer! We spent some time at SPA 23 in Pompton Plains, NJ which has Total Gym Gravity classes as well as private sessions. We provided five exercises…

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Five Fitness Secrets for Men

Five Fitness Secrets For Men

What’s your motivation for exercising? Generally, popular responses include: Trying to lose a couple pounds Avoid injuries Play with the grandkids Getting ready for a big event – wedding, reunion, etc. Want to build confidence… and look good at the…

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save-your-teeth

Foods and Drinks That Can Ruin Your Teeth

Have you ever wondered if what you eat and drink can affect your teeth? Well, the short answer is YES. Here’s why. Your teeth are made of up enamel, which helps coat and protect the surface and keeps damaging substances…

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protein-pancakes

Healthy Protein Pancake Recipes using Total Gym FIT BLAST

Eating pancakes remains a fond childhood memory for many of us. Perhaps you went to grandma’s house and she spoiled you with some nice white fluffy cakes topped with butter and drizzled with some syrup, or maybe it was a…

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