Do You Have Good Leg Form on the Total Gym?
There’s something to be said for good quality of movement, especially when working out. Every exercise performed should be learned with proper technique to maximize performance and prevent injury. Often, the correct form of an exercise gets “messed up”…Read More
Perfect Your Form: Total Gym Arm Exercises
The human body performs 5 basic movement patterns of pushing, pulling, bending, rotating, and single leg movements. Everyday activities, sports, and exercises use these movements in a variety of ways, sometimes improperly. Repetitive movements when done incorrectly can result in…Read More
What Is Rhabdomyolysis and How Can You Prevent It?
Have you ever wondered if too much of a good thing can be bad for you? Have you ever worked out to the point of extreme exhaustion and experienced severe prolonged muscle aches? How hard is too hard and how…Read More
Six Moves to Strengthen Your Arms
What’s your motivation for working out? Common responses include: building muscle, injury prevention, losing a few pounds and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t…Read More