Proper Form on the Total Gym - Core

How to Perfect Your Form on the Total Gym

Have you ever tried a movement that is supposed to be the best ab exercise to get a 6 pack, but every time you try to do the exercise, you end up with lower back pain or a sore neck?…

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Total Body Moves

6 Easy Moves to Tone Your Whole Body!

When I discuss toning a body, I think of a dancer’s body. A dancer’s body is lithe, powerful and strong. There are subtle, attractive muscles that shine through and look natural to the body. This differs from building pounds of…

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Total Gym FIT BLAST PB&J shake

It’s Peanut Butter and Jelly FIT BLAST Shake Time!

Think back to when you were just a little kid. What was your favorite sandwich? If you’re like me, it was probably a good ol’ fashioned peanut butter and jelly sandwich. And on special occasions, adding a sliced banana to…

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vitamins-and-minerals

Are You Vitamin or Mineral Deficient?

At the cellular level, we need vitamins and minerals to survive. Without them, our bodies could suffer from various symptoms of vitamin or mineral deficiency. For example, our immune system could weaken, increasing the risk of getting a cold, the…

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Total Gym Rotator Cuff Exercises

Total Gym Exercises for Rotator Cuffs

Have you ever injured your rotator cuff at any point in your life? If you haven’t, then that’s great to hear, and you should definitely appreciate the fact that you have not had to deal with that before. But if…

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