Total Gym Exercises to Help With Your Tennis Serve
One of the things I love most about the sport of tennis is it truly is a sport of a lifetime. Whether you are new to the sport or have been playing tennis for years we can all probably agree…Read More
What is Metabolic Conditioning, and Should You Be Doing It?
Metabolic conditioning is all the rage these days, and for good reason. These types of workouts can help folks reach many of their fitness-related goals – building muscle, losing fat, feeling and looking great. These workouts typically include compound exercises…Read More
What Exactly Is Gluten and Why Should You Go Gluten-Free?
What is Gluten? Gluten is a protein found in wheat, rye and barley. It is also found in Triticale, which is a hybrid of rye and barley. Other foods, like oats, may not contain gluten naturally, but can be cross-contaminated…Read More
Get Ready to Dance with the Total Gym and Zumba Combo!
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines typically incorporate interval and resistance training with squats and lunges. It’s considered a cardio activity, but hopefully because you’re having fun dancing you won’t…Read More