Using the Total Gym Training Deck

The Total Gym Training Deck

Let’s talk about one of the coolest ways to take advantage of and maximize the versatility of your Total Gym and get the most out of your fitness workout – the Total Gym Training Deck.   This Deck is included…

Read More
Five Minute Intense Total Gym Butt Workout

Five Minute Intense Total Gym Butt Workout

Do you have just five minutes in your day to help strengthen and lift your buttocks? Well then, this routine is perfect for you. There are three gluteal muscles whose job is to stabilize the lower-back area called the sacroiliac…

Read More
Total Gym Exercises to Help With Your Tennis Serve

Total Gym Exercises to Help With Your Tennis Serve

One of the things I love most about the sport of tennis is it truly is a sport of a lifetime.  Whether you are new to the sport or have been playing tennis for years we can all probably agree…

Read More
Total Gym Metabolic Conditioning video

What is Metabolic Conditioning, and Should You Be Doing It?

Metabolic conditioning is all the rage these days, and for good reason. These types of workouts can help folks reach many of their fitness-related goals – building muscle, losing fat, feeling and looking great. These workouts typically include compound exercises…

Read More
cheat-meals

Can Cheat Days Help You Lose Weight?

While it’s mostly true that cheaters never win, there are some notable exceptions. For instance, if you are a personal trainer seeking to motivate your clients to stick to their weight loss goals over the long haul, it might help…

Read More
good-workout-shoes

Important Facts About Buying Good Workout Shoes

When choosing your workout wear, buying good shoes should always be at the top of this list, even though they’re found at the bottom of your body. There’s an age-old idiom that states, “take care of your feet, because your…

Read More
Simple Moves to Stretch and Strengthen Your Legs

Simple Moves to Stretch and Strengthen Your Legs

Today we’re going to show four leg stretches to elongate and limber up the leg muscles.  We’re also going to show four leg exercises targeting the quads, hamstrings, calves and inner thighs.   Some people are blessed with naturally defined…

Read More
what-is-gluten

What Exactly Is Gluten and Why Should You Go Gluten-Free?

What is Gluten? Gluten is a protein found in wheat, rye and barley. It is also found in Triticale, which is a hybrid of rye and barley. Other foods, like oats, may not contain gluten naturally, but can be cross-contaminated…

Read More
Total Gym - Zumba Combo

Get Ready to Dance with the Total Gym and Zumba Combo!

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines typically incorporate interval and resistance training with squats and lunges. It’s considered a cardio activity, but hopefully because you’re having fun dancing you won’t…

Read More
how-does-stress-affect-your-body

How Does Stress Affect Your Body?

We often hear phrases like “I’m so stressed out!” What exactly are people talking about when they are sharing stories about stress? The simple way to understand stress is basically to recognize that anything that changes or upsets your body’s…

Read More