The-Forgotten-Steps-to-Help-You-Live-Longer

The Forgotten Steps to Help You Live Longer

Walter Bortz, II, M.D., gerontologist and author, observed, “Longevity is neither an accident nor an isolated phenomenon. It is a product of specific healthy behaviors, a direct consequence of health maintenance.” In other words, it’s your thoughts, choices, decisions and…

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Early Morning Total Gym Workout

Rise and Shine with this Early Morning Total Gym Workout

Hey Total Gym users! Master Trainer JayDee back to give you an awesome, full body, quick morning workout! This routine will get your blood pumping throughout your body, brain and lungs, lubricate your joints and wake you up better than…

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Total Gym Circuit Training Workout

Total Gym Circuit Training Workout

Kick start your metabolism into high gear with a simple customizable workout!   If you are looking for a total body routine in 30 minutes or less, then circuit training does the trick! This style of exercise gives you the…

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5-Minute Total Gym Shoulder Workout

5-minute Total Gym Shoulder Workout

What’s your motivation for working out? Common responses include building muscle, injury prevention, losing a few pounds, and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t…

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