What Are Burpees?

So, what exactly are burpees?   Well, let’s start off by discussing exactly what it is does and how to do one. Burpees have been around for almost as long as fitness has, and they can be a great addition…

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Total Gym Row Trainer Workout

  Hey Total Gym users! If you love your Total Gym, then you’re going to love one of the latest additions to the Total Gym family of home equipment: the Total Gym Row Trainer.   Yeah, I’m a little weird,…

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Can Exercise Help with PTSD?

For more than a decade, beginning in 1980, I served as Chief Psychologist for the San Diego Police Department and consulted with numerous other law enforcement agencies around the country on preventing and managing stress. It was from that vantage…

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Tropical FIT BLAST Shake Recipe

Happy fall! It’s Master Trainer JayDee back with another awesome FIT BLAST Shake recipe for you to try out and enjoy!   Since the holidays are quickly approaching, I thought I would do a Thanksgiving themed shake. So how does…

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Endurance Building Workout: Week 3

The benefits of endurance training can continually enhance your life. Whether you plan to commit to an endurance race, play a sport, or even keep up with your kids, having the strength and stamina lies within all of us. But,…

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How to Turn Your Home Into a Training Circuit

You don’t have to go to a gym to get a good workout! You could easily turn your home into a circuit training arena with equipment you have stowed away or by creatively using what is in your home to…

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5-Week Metabolic Makeover – Week 5

You should be well on your way on your 5-Week Metabolic Makeover. Most folks have seen, felt and measured a significant change in body fat, muscle strength and an increase in energy and have found a sense of well-being. Many…

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