Natural Alternatives to Pain Medication

As a naturopath, I have had a lot of success working with medicinal plants (herbs) to help clients with pain and inflammation in the body. Please note, that all the information written here is not medical advice and it is…

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12 Days of Fitness Challenge: 12th Day of Fitness

Sweet sugar gum drops! You have made it to the 12th Day of the Fitness Challenge! This is something to be proud of for many reasons.   You have committed to a consistent routine for a set period of days….

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12 Days of Fitness Challenge: 11th Day of Fitness

The days leading up to the holidays are always jam packed with many things to do, which makes “getting your sweat on” something that may take the back seat! Whether your schedule is filled with shopping, gatherings, or work events,…

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12 Days of Fitness Challenge: 10th Day of Fitness

Getting yourself into a routine that’s doable during the craze of the holiday season can be a mission. Let’s face it, time is tight. Holiday parties, shopping, gatherings, and everyday schedules can send your day in multiple directions.  The goal is…

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How Long Should I Workout?

“How Long Should I Workout?” is one of the most commonly asked questions among gym goers, and depending on who you ask – the answer can vary greatly depending on what your goals are, how much available time you have,…

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12 Days of Fitness Challenge: 9th Day of Fitness

Take the sleigh by the reins and charge your spirits ahead by keeping a steady sweat schedule during the holidays. Holidays can be busy and quite stressful with many things to do, but making time for yourself will keep your…

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12 Days of Fitness Challenge: 8th Day of Fitness

Getting ready for the holidays can be overwhelming but if you have a plan, you can manage your festivities with ease and keep your body in shape too! Now is a perfect time to manage your time and prioritize your…

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12 Days of Fitness Challenge: 7th Day of Fitness

Stay in the spirit of the season while getting your daily dose of a sweat session with this fun holiday workout challenge!   It takes a lot of courage to take on a new challenge and stay committed to a…

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12 Days of Fitness Challenge: 6th Day of Fitness

Get yourself geared up and into a routine so that you can enjoy the beauty of the holiday season while taking care of yourself and your health. The 12 Days of Fitness Challenge is an efficient and effective way to…

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12 Days of Fitness Challenge: 5th Day of Fitness

Why wait for a New Year’s resolution when you can start on a simple plan now.  With the holidays approaching, there are so many things to do and prepare. Rather than get overwhelmed with too many “things”, plan your days…

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