4th day of fitness

12 Days of Fitness Challenge: 4th Day of Fitness

Tis the season to be busy and also get your sweat on! Get ready to gear up for the holidays with this 12-Days of Fitness Challenge. There’s nothing better than feeling accomplished and seeing improvements over a set period of…

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3rd Day of Fitness

12 Days of Fitness Challenge: 3rd Day of Fitness

Time is always tight during the holidays, but it’s not the time to forgo your fitness goals. With a little motivation, planning, and a set goal in place, you can feel great and even enjoy your favorite holiday treats.  …

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2nd Day of Fitness

12 Days of Fitness Challenge: 2nd Day of Fitness

The holiday season is upon us, and this usually means a combination of tackling Santa’s list for your family and friends, attending holiday parties, and heading to grandmother’s house for some holiday comfort food. So where do your fitness goals fit…

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First Day of Fitness

12 Days of Fitness Challenge: 1st Day of Fitness

Give your body and soul a gift by staying active and stress free during the holidays so that you can really enjoy what it’s all about.   The 12 days of fitness challenge will help you get your sweat on…

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Ultimate 12 Days of Fitness 1

Get Ready for the Ultimate 12 Days of Fitness Challenge!

Tis the season to be merry! Ready or not, the holiday season is here. . With all the feasting, shopping, and party going, it can be tough to keep up a regular exercise routine. Fortunately, it doesn’t take much activity…

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Game Changing Workout Tips

Game-Changing Workout Tips

“If people want to work hard for a living, that’s their problem.”   This is a saying I would hear my dad spiel repeatedly growing up. He would go on to explain that the key to success is to work…

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