Seven Exercises to Help with Everyday Activity

Our daily activities can dictate how or bodies will maintain or disintegrate over our lifetime. If you work in an office environment, sitting most of the day, that lifestyle promotes disintegration.  If you do manual labor like construction or farm…

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New Year Total Body Challenge – Week 5: Chest and Back

FOCUS: ACCOMPLISHMENT & SUCCESS   For many of us, starting a New Year means setting goals and starting a new routine.  Regardless of what your goals are, creating a plan of action will allow you to execute specific tasks that…

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Seasonal Fruit and Vegetables in Winter

These winter month can be challenging for some people to think about seasonal fruits and veggies. However, I am going to make it easy for you to get all that amazing winter seasonal healthy foods into your diet. What exactly…

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Why Do I Yawn During a Workout?

Have you ever noticed that you seem to yawn sometimes while working out or that you yawn sometimes even when you aren’t tired? This is a curious occurrence and continues to baffle scientists.   We know that yawning is a…

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Tips to Help Prevent and Relieve Nocturnal Leg Cramps

Have you ever had that experience where your legs just seem to ache and feel stiff and painful? These symptoms can also be known as leg cramps and can occur at any time of day in both men and women….

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New Year Total Body Challenge – Week 4: Core Day

FOCUS: INSPIRATION… what moves your needle?   If your healthy ways fell off the wagon over the holiday season, you’re not alone!  Don’t let a few indulgent days send you into a downward spiral!  Instead, jump back on with a…

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Fitness Trends for 2018

Last year Pulse highlighted trends for 2017 including Barre, Floating Yoga, Virtual Boxing and Orange Theory. Barre classes have moved online and Orange Theory centers and classes have become more popular as a HIIT option. We’re back to talk about…

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Life Hacks for Motivation and Workouts

It’s the constant theme a trainer hears when clients bemoan the thought of exercising: “I can’t get motivated” or “How do I motivate myself to get to the gym?” or something along the lines of “ I was doing a…

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New Year Total Body Challenge – Week 3: Core Day

The holidays are special as it brings together friends, family, and of course delicious foods to your plate, or glass! Sadly, these treats tend to stick around long after the holidays pass. This is the perfect reason why sweating it…

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