Life Hacks for Motivation and Workouts

It’s the constant theme a trainer hears when clients bemoan the thought of exercising: “I can’t get motivated” or “How do I motivate myself to get to the gym?” or something along the lines of “ I was doing a…

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New Year Total Body Challenge – Week: Core Day

The holidays are special as it brings together friends, family, and of course delicious foods to your plate, or glass! Sadly, these treats tend to stick around long after the holidays pass. This is the perfect reason why sweating it…

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Healthy Hacks for Delicious Hot Cocoa

  Hot Cocoa is my all-time favorite warm drink during these winter months. I am so excited to share a few healthy hacks to make this recipe health promoting! Before I get started on how to make your healthy hot…

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Find Your Why: How to Achieve Your Life Goals in 2018

  Frederick Nietzche, the German philosopher, once said, “He who has a why can endure any how.” When it comes to setting and achieving life goals, it’s important they be personally motivating and relevant to the highest priorities in your…

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Tips for Staying Injury Free During the Winter Season

The winter season can provide the ultimate playground for some very exciting and adventurous sports activities. I am most familiar with ice hockey, where I started skating before I can remember on a lake in my backyard. I played hockey…

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New Year Total Body Challenge – Week 2 – Legs Day

  Now that the holiday roller coaster has ended, it’s time to focus on your health for the New Year.  If getting into better shape is at the top of your New Year Resolution list, then get motivated and take…

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Incline Bodyweight Training with The Total Gym

Are you inclined to getting real results from your time spent working out? Are you inclined to home workouts that are kinder to your joints, especially the spine? Are you inclined to appreciate multi-tasking workouts that save you time because…

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New Year Total Body Challenge – Week 1: Arms Day

It’s a new year, a new beginning, and a chance to restart your fitness goals!  Let’s kick off the New Year right with a progressive 5-week total body challenge that burns calories, tones your muscles, and keeps you focused on…

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