What Are Probiotics?

What are Probiotics? Probiotics are typically defined as good bacteria or yeasts that are good for your health. We are encouraged to get more probiotics into our diet because over 70% of our immune system is in our gut and…

Read More

Total Gym Addicts – Marty’s Arm Workout

Hello, this is Marty and I’m back for my second Total Gym Blog. I’ll be demonstrating two triceps exercises. In the first exercise, I will be doing Tricep Dips on the Total Gym. I will be using the Dip Bar…

Read More

Exercises to Build Power and Speed for Winter Sports [Part 1 of 2]

Accept the challenge to increase your athletic abilities for speed, power, and functional performance. Developing these skills will not only benefit you for this winter season’s sports, but it will also condition and prepare your body for other activities or…

Read More

Foods That Cause the Most Bloat

  It is rare that I meet with friends or clients who say that they never feel bloated after eating. In fact, feeling bloated is probably the number one reason people are confused as to what they should be eating….

Read More

Total Gym Addicts – Cassandra’s Morning Workout

I am guilty of hitting snooze at least 5 times before getting up out of bed. My husband absolutely hates it! I have trained my brain to need those extra annoying warnings to slowly wake me up. I always considered…

Read More

The NEW Total Gym Roller Attachment

Let’s get your body set on a ‘daily roll’ with the new foam roller attachment for your Total Gym. It’s an excellent way to incorporate strength, flexibility, recovery, and prevention with simple movements daily.   Never let stress, fatigue, and…

Read More

Create Your Own Workout

Have you ever heard the quote that says, “failing to prepare is preparing to fail”?   This is a very simple, yet very powerful statement that pertains to creating success in any area of your life and this principle can…

Read More

Can Pets Reduce Your Blood Pressure?

It’s been observed by Orhan Pamuk that “dogs do speak, but only to those who know how to listen.” If you’re one of those who feel comfort and joy around your pet, you understand just what this article is about…

Read More

Total Gym Circuit Training with a Partner 

  Some things are better together… like a good ol’ sweat session!  Why not buddy up to add variety to a typical ‘solo’ workout?  You have many things to gain, and only sweat and calories to lose!   Working out…

Read More

Super Healthy Veggie Noodle Soup

  This is my favorite winter plant-based “noodle” soup recipe that I am so excited to share with you all. I put noodles in air quotes due to the fact that I actually use couscous in this recipe which is…

Read More