Create Your Own Workout

Have you ever heard the quote that says, “failing to prepare is preparing to fail”?   This is a very simple, yet very powerful statement that pertains to creating success in any area of your life and this principle can…

Read More

Can Pets Reduce Your Blood Pressure?

It’s been observed by Orhan Pamuk that “dogs do speak, but only to those who know how to listen.” If you’re one of those who feel comfort and joy around your pet, you understand just what this article is about…

Read More

Total Gym Circuit Training with a Partner 

  Some things are better together… like a good ol’ sweat session!  Why not buddy up to add variety to a typical ‘solo’ workout?  You have many things to gain, and only sweat and calories to lose!   Working out…

Read More

Super Healthy Veggie Noodle Soup

  This is my favorite winter plant-based “noodle” soup recipe that I am so excited to share with you all. I put noodles in air quotes due to the fact that I actually use couscous in this recipe which is…

Read More

Which is Worse, Skipping a Workout or Skimping on Sleep?

Here’s an unusual question for you: if you were given the choice to skip a workout or skip valuable sleep, which would you choose? I mean, we all have this choice, right? Out partying late and all you want to…

Read More