Electrolytes, What are they and Why are they Important?
Your body is made up of a large portion of liquids containing substances called electrolytes. These electrolyte substances are small substances that a body needs to stay in good electrical balance. Items such as sodium, potassium, calcium, magnesium and phosphate…Read More
Total Gym Addict – Cassandra’s Back and Arm Workout
Hello Spring! Bathing suit season is right around the corner, so less time to get into shape for those summer vacations. I am so blessed to have started my Total Gym transformation over a year ago. If you are just…Read More