Travel & Train Hard Series 1: Total Body To Go

Hot rays of sunshine on white sandy beaches. Pristine water adventures and natures explorations. Serenity spas coupled with delicious food and drinks… Ah, just the thought of voyaging off to a magical place sounds, well, spectacular!   Planning a summer…

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Total Gym Exercises to Relieve Back Tension

At some point in your life, chances are you may have experienced an injury or some sort of physical limitation that has prevented you from exercising. One of the most common areas of injury are the hips, glutes, and especially…

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What is a Ketogenic Diet?

The ketogenic diet is a low-carb eating plan that helps the liver manufacture ketones that can be utilized as energy. Also called a low-carb high-fat diet or low-carb diet, the ketogenic diet first became popular during the 1920s and 1930s…

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Total Gym Exercises for Clay Court Tennis

Build Endurance and Footspeed to Progress Your Game The French Open tournament just wrapped up and many of you may be watching/ playing tennis on clay during this time of the year. Clay court tennis involves having solid endurance and…

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Why Do We Weigh Less in the Morning?

Very often, when you go on a diet, the most commonly used tool to help you stay on track is the scale. Weighing yourself often can be a helpful indicator of success, but it also helps if you understand what…

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5 Healthy Foods You Should Have in Your Kitchen at All Times

There are a lot of healthy food blogs out there touting specialized or expensive food products to help you stay healthy and fit. You don’t need to purchase anything special for good health however. Just eating a variety of nutritious…

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How to Breathe Properly While Exercising

There are many things about our body that we take for granted because we don’t have to think about them – it comes naturally. One of those things is breathing. Unless you are a professional athlete or frequent classes like…

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