TRANSITION WINTER TRAINING INTO SPRING ENDURANCE
https://youtu.be/lDZ46merS58HOW TO TRANSITION WINTER TRAINING INTO SPRING ENDURANCEMaria Sollon, MS, CSCS, PESEmbrace the Spring Fitness Rebirth!With spring's arrival, it's time to shake off the winter blues and embrace a fresh start to your fitness journey. Transitioning from winter workouts to spring routines is the perfect way to rejuvenate both body…