At some point in your life, chances are you may have experienced an injury or some sort of physical limitation that has prevented you from exercising. One of the most common areas of injury are the hips, glutes, and especially the lower back. Why is the lower back area…
https://youtu.be/Kh8FIxX-jjI What’s your motivation for working out? Common responses include building muscle, injury prevention, losing a few pounds, and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t be. There is nothing wrong with wanting to look…
https://youtu.be/HL7QCsKzBhM Metabolic conditioning is all the rage these days, and for good reason. These types of workouts can help folks reach many of their fitness-related goals - building muscle, losing fat, feeling and looking great. These workouts typically include compound exercises performed at a high intensity over a short period…
No time for exercise? Is it a matter of time or a matter of priorities? We are all busy. Whether it’s work, family, relationships, or some combination of all three, finding time can be a challenge. That said, it absolutely can be done. If it’s important to you then…
What’s your motivation for working out? Common responses include: building muscle, injury prevention, losing a few pounds and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t be. There is nothing wrong with wanting to look good…
The warmer weather is here and for many of us near open waters, that means it’s time to hit the beach! The beach is a great place to relax and recharge. Reading, napping, good conversation with family and friends; these are all healthy options. The beach is also a great…
What’s your motivation for exercising? Generally, popular responses include: Trying to lose a couple pounds Avoid injuries Play with the grandkids Getting ready for a big event - wedding, reunion, etc. Want to build confidence… and look good at the beach Just want to stay healthy and be “fit” Whatever…
The warmer weather is approaching and that means most of us are ramping up the frequency and intensity of our workouts. We are all striving to build the type of body we can feel confident about when we go to our summer pool parties and beach days. With this in…
Regardless of goals, resistance training should be part of an overall exercise program. Whether your primary sport or hobby is martial arts, running, swimming, or cycling, adding a couple days of resistance training into the weekly plan is going to help you get results. This complete approach will aid in…
https://youtu.be/8hJ11ecFSUg Mixed Martial Arts is one of the most popular sports out there today. With plenty of TV time, pay-per-view success, major partnerships and sponsorships in place, the MMA “fad” isn’t going away and it’s developed quite a following. Due to this rise in popularity, we are seeing it spill…