5-Minute Total Gym Shoulder Workout

5-minute Total Gym Shoulder Workout

What’s your motivation for working out? Common responses include building muscle, injury prevention, losing a few pounds, and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t…

Read More
Total Gym Metabolic Conditioning video

What is Metabolic Conditioning, and Should You Be Doing It?

Metabolic conditioning is all the rage these days, and for good reason. These types of workouts can help folks reach many of their fitness-related goals – building muscle, losing fat, feeling and looking great. These workouts typically include compound exercises…

Read More
Six Moves to Strengthen Your Arms

Six Moves to Strengthen Your Arms

What’s your motivation for working out? Common responses include: building muscle, injury prevention, losing a few pounds and getting stronger. One popular underlying reason is wanting to look good. Some people might be hesitant to share that but they shouldn’t…

Read More
Total Gym Surfing Exercises

Total Gym Exercises That Help With Surfing

The warmer weather is here and for many of us near open waters, that means it’s time to hit the beach! The beach is a great place to relax and recharge. Reading, napping, good conversation with family and friends; these…

Read More
Five Fitness Secrets for Men

Five Fitness Secrets For Men

What’s your motivation for exercising? Generally, popular responses include: Trying to lose a couple pounds Avoid injuries Play with the grandkids Getting ready for a big event – wedding, reunion, etc. Want to build confidence… and look good at the…

Read More
Total Gym Pecs Circuit Workout

Add Inches to Your Pecs with these Total Gym Exercises

The warmer weather is approaching and that means most of us are ramping up the frequency and intensity of our workouts. We are all striving to build the type of body we can feel confident about when we go to…

Read More
Total Gym Circuit Training Exercises for Cyclists

Total Gym Circuit Training Exercises for Cyclists

Regardless of goals, resistance training should be part of an overall exercise program. Whether your primary sport or hobby is martial arts, running, swimming, or cycling, adding a couple days of resistance training into the weekly plan is going to…

Read More
Martial Arts Strengthening on the Total Gym

Martial Arts Strengthening on the Total Gym

Mixed Martial Arts is one of the most popular sports out there today. With plenty of TV time, pay-per-view success, major partnerships and sponsorships in place, the MMA “fad” isn’t going away and it’s developed quite a following. Due to…

Read More